Dance and Be Fit: Abs Burn
by James Wvinner
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DVD Cover Information
Actor: Kimberly Miguel MullenDirector: James Wvinner
Brand: Acorn
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 50 minutes
DVD Release Date: 2009-04-07
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Dance and Be Fit: Abs Burn
Movie Review: Kimberly Miguel Mullen is now my Official Personal Trainer!
Summary: 5 Stars
Okay, it started simply enough, last Fall, when I went into Amazon looking for a nice, simple video workout for my girlfriend. I stumbled upon one of Kimberly's other videos and purchased it. My girlfriend loved it AND got great results from it! That video made its way to my mother's home and she's since bought a copy for herself. In the meantime, we bought another Kimberly video and the same thing happened.... Sensing a trend, we were happy to see this 'Abs Burn' video, new in '09. We have it in our library and I'm finding this one to be especially great for morning-time, as a way to wake up and get your body and blood moving! The music is upbeat and positive, like Kim, and her instruction is easy to follow, educational, and inspirational. It seems like beginners to exercise and dance would have an easy time following this, as she takes it at a nice, natural pace and you can perform the moves to the best of your abilities until you can keep up with her (lofty goal as that may be). Anyway, if you can get yourself up a half-hour before your normal waking time, push 'Play' on your DVD player, and go with the music and Kim's upbeat instruction, I'm sure your abs and body in general will thank you greatly as has been the case with me, my girlfriend, mother, pets...! MUCH better than coffee as a wake-up. Start your day with this video and you'll be ready for anything that comes your way!! A+, Kim, and keep it going!
Summary of Dance and Be Fit: Abs Burn
2 ab-slimming dance workouts!
Get slim, sexy abs fast
If you?re looking to tone, tighten, and slim your midsection but dread the thought of endless crunches, this exhilarating dance program is for you. It targets your tummy--and your entire core--in fun, exciting ways.
In dance, everything stems from the abdominals. You?ll whittle your middle and burn major calories with upbeat moves like hip circles, shimmies, and dips. Combining cardio and toning, the two 20-minute workouts can be done separately or together to fit your schedule and energy level.
Dance is a wonderful way to sculpt and strengthen your entire body. So lose yourself in the moves and dance your belly flat in no time.
Warm-Up: 5 Minutes
Curvy Core: 20 Minutes
Sexy Sculpt: 20 Minutes
Cool Down: 5 Minutes
Stills from Dance and Be Fit: Abs Burn (Click for larger image)
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Beyond Dance and Be Fit: Abs Burn
 Dance and Be Fit: Lower Body Burn |  Dance and Be Fit: Brazilian Body |  Dance and Be Fit: Latin Groove |
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