Daily Stretch
by Ted Landon
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DVD Cover Information
Actor: Madeleine Lewis, Melissa LeoDirector: Ted Landon
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 20 minutes
DVD Release Date: 2003-09-30
Audience Rating: NR (Not Rated)
Model: 120-4000
Studio: Gaiam
Product features:
- Build strength while improving flexibility with this invigorating workout. Muscles become more powerful, joints become more flexible, and everyday movements and sports activities become easier. With Madeleine Lewis. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 029956527706 UPC: 029956527706 Manufacturer No: 120-4000
Movie Reviews of Daily Stretch
Movie Review: EASE into exercizing
Summary: 5 Stars
Overweight, stiff, and turning 40... that is where I was last summer. I began walking with my neighbor, watching what I ate, and losing weight. By spring, and post gall bladder surgery, I was ready to step things up a bit and get back some range of motion, strength, and tone. I bought this DVD because it was inexpensive and looked straight-forward, not too long either. It was PERFECT for me to begin stretching my long unused muscles. I enjoy it and use it often. Although she has no "personality" in this video, her voice-over was very good. Madeleine Lewis gives very clear instructions, cues on breathing, everything you need to do it right. I do not care for hyper, plastic, bubbling, in-your-face types, she is the opposite so she is a-okay for us "old" and out-of-shape folks. I know I will eventually graduate from this short stretching routine, but if you are looking for something inexpensive, a routine you can ease into, one that you won't end up getting discouraged with or tired of, this is a great start to a new healthy you.
Summary of Daily Stretch
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