Curl
by Mark Pavlovic
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DVD Cover Information
Actor: kari AndersonDirector: Mark Pavlovic
DVD: Region Code 1
Format: Color, NTSC
Running Time: 20 minutes
DVD Release Date: 2002-09-01
Movie Reviews of Curl
Movie Review: Ab Training in 20 Minutes Flat
Summary: 5 Stars
"Curl" is subtitled "Ab Training in 20 Minutes Flat" and delivers on that promise. This "straight from the gym" workout is quick and efficient, targeting all areas of your abs with a variety of traditional and Pilates-inspired exercises.
Kari leads a small class of people with varying fitness and flexibility levels. This is very helpful as she points out how one participant needs to modify an exercise due to his tight hamstrings, and how another is making the moves more challenging. She also gives tips which you can use to make your other ab workouts more effective.
Kari is a great instructor, knowing when to switch exercises so you don't get bored, and when to lighten things up with her dry humour. At one point she says, "I haven't heard any whining yet. When does that start?", which always makes me laugh, despite my sore abs!
The music is great and the 20 minutes go past very quickly. If only all gym classes were this good!
This is a great workout to alternate with Cathe Friedrich's "Core Max".
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