Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
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DVD Cover Information
Actor: Sara IvanhoeBrand: Anchor Bay
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-10-23
Audience Rating: PG (Parental Guidance Suggested)
Studio: Anchor Bay Entertainment
Movie Reviews of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
Movie Review: Perfect Yoga Workout
Summary: 5 Stars
I have been doing this workout for about 8 years now (wow- didn't even realize!) and it's still my go-to option for a workout that's less strenuous but still effective.
I disagree with the reviews here that have said that there's no way it's fat-burning, especially since a lot of them are claimed to have been written by experienced yoga practitioners. Anyone who does yoga knows that part of it's appeal is that the fat-burning effects come from the effort put forth in sustaining poses, this is why you break a sweat with a very limited range of motion. Additionally, it builds muscle, which increases metabolic rates and thus burns more calories while resting. So saying it doesn't help to burn fat is simply not true.
Sarah's instruction is really great. She knows what she's talking about and is motivating without shoving it in your face (no 'Come on, you can do it!'s). She's also not pseudo-Zen like some other instructors, but doesn't take the relaxation and the 'yoga' out of it, either. I started this DVD with no prior knowledge of yoga whatsoever, but she is very careful to make sure to instruct you on the proper form. Even after doing it for so long, I still really appreciate her guidance as a reminder of where I should be, because it keeps me focused and my form in check. Also, she does this as she's doing the moves, so you're never standing around listening to an explanation. To me, it's more like having a real instructor. I also still find it challenging even as my flexibility has progressed. So it's comprehensible for the beginner, but still physically engaging for the practiced.
I have exercise-induced asthma, so a lot of the more cardiovascularly focused sports and workouts are not an option for me, but this workout combined with long bike rides and healthy eating has morphed me into the best shape of my life.
That being said, I will agree that there are some drawbacks to the DVD. For one, Sarah's instruction and motivation can get really old after a while (she definitely has some dorky eye-roll moments), but I feel like that can be the case with any workout DVD watched regularly. Think you could watch the same movie 3 times a week without getting sick of it? Also, the music is really bad. New-agey, hokey, and bland. BUT, this is counteracted by the fact that in the audio options on the main menu you can choose to mute just the music. So you can put on your own tunes and still listen to the instructor (I actually just discovered this today, and I am stoked).
All in all, it's a great DVD and a great workout. I am so glad I found it and got in on a whim instead of some other yoga DVD, because I've tried to add other ones to my routine and have absolutely hated the style of them. I would definitely recommend it this anyone and everyone!
More Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga reviews:
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Summary of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ©1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com descriptionSimilar DVD Movies
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