Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
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DVD Cover Information
Actor: Sara IvanhoeBrand: STARZ/SPHE
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-10-23
Audience Rating: PG (Parental Guidance Suggested)
Studio: Anchor Bay Entertainment
Movie Reviews of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
Movie Review: A good everyday workout
Summary: 4 Stars
First of all, this is not a rigorous workout, its gentle enough for beginners, but interesting enough for intermediate practitioners. I have done this video a zillion times, and seems to hold my attention every time.
Can I also say that I absolutely adore the instructor Sarah Ivanhoe. She is clear and unpretentious, and provides lots of verbal instruction on how to adjust your form to get the most out of the stretch. Also, she does all the positions in mirror format so that when you look at the video its easy to adjust yourself accordingly, and mirroring is no easy task. I give Sarah 5 stars!
In short, if you are looking to sweat profusely, this is not the video for you. However, if you are looking for a good, flowing routine, with plenty of adjustments, and thorough instruction, then this is a video you will continue to enjoy.
More Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga reviews:
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Summary of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ?1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com descriptionFitness & Yoga DVD Video
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