Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
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DVD Cover Information
Actor: Sara IvanhoeBrand: IVANHOE,SARA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2001-10-23
Audience Rating: PG (Parental Guidance Suggested)
Studio: Anchor Bay Entertainment
Movie Reviews of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
Movie Review: I love this workout!
Summary: 5 Stars
I simply love this workout! I have been practicing yoga on and off for more than 15 years and this workout left me feeling fresh lively. I could feel that my body was working hard! Thanks for a great yoga DVD - I liked the presentation of the trainer and the details and tipos she provided about breathing is very helpful. I would surely recommend this to any friend.
More Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga reviews:
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Summary of Crunch - The Perfect Yoga Workout: The Joy of Yoga & Fat-Burning Yoga
""Upbeat, athletic-style yoga class of basic standing and floor postures."" Shape Magazine Two complete yoga workouts led by a friendly, down-to-earth instructor. They both feature a medley of classic yoga poses (e.g. downward facing dog, plank, warrior, cobra, triangle and mountain pose) ""Joy of Yoga"" provides the improved flexibility and relaxation benefits of traditional yoga without the intimidating attitude. Sara's unusually laid-back style makes it unusually easy to do (e.g. ""if your knees are doing this, just flop them out"" or ""now just kinda wiggle your fingers""). Her emphasis is always on enjoying the movement, not perfecting each one. It has more energetic, upbeat music than most yoga videos. The second program, ""Fat Burning Yoga,"" also features classic yoga moves. Sara's solid cuing and non-mystical style makes it an effective and exceptionally yoga workout. And by helping you achieve a balanced lifestyle and a deeper body-awareness, it provides a key element in weight-loss success (but it's really too slow to immediately burn much fat...). It ends with a short, but intense, segment of traditional ab-focused floorwork. Bright, colorful, airy set. ?1997 & 2001. (80 min.). Note: VHS version is only the ""Fat Burning"" program; it does not include ""Joy of Yoga."" Amazon.com descriptionFitness & Yoga DVD Video
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