Crunch - Candlelight Yoga
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DVD Cover Information
Actor: Sara IvanhoeDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Crunch - Candlelight Yoga
Movie Review: The DVD Who Made Me
Summary: 5 Stars
This title seems a bit much to the average person but really this gave me the stepping stones for my yoga practice. A therapist suggested this yoga for me when I was 14 to deal with severe panic attacks and anxiety. So I took myself down to the local store and this was the only VHS on yoga available, I bought it and took it home.
I've never looked back since. Years have gone by and I'm now going to get certified to be a yoga instructor in the fall. And it all started with this simple little video. I suggest it to all newbies. While I have outgrown it , I still find it fun to watch it. It's not intimidating, the instructor's voice is pleasant, it gives a nice variety of what yoga is, and it is worth every penny!
Summary of Crunch - Candlelight Yoga
The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat. --Kimberly HeinrichsSpecial Interests DVD Video
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