Crunch - Candlelight Yoga
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DVD Cover Information
Actor: Sara IvanhoeDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Crunch - Candlelight Yoga
Movie Review: Simple and Relaxing
Summary: 5 Stars
I think this DVD is a perfect 'starter' for someone who wants to get into yoga. I consider myself a yoga novice, so I really appreciated the DVDs unpretentious, casual approach. I have both this and the 'joy of yoga' and actually prefer this DVD for a couple reasons:
1) flow. the movements in this DVD seem well put together. they naturally fit with one another and seem to compliment the other poses in the routine.
2) timing. the instructor, Sara Ivanhoe, does a better job in this DVD of keeping the time for each 'side' balanced and equal.
3) breathing. this DVD focuses more on breathing than the others, which I think is a great place to start in yoga.
The only thing I'm not wild about is the music; it's a bit much in that you can 'feel' how much it's supposed to relax you, but I just tune it out!
Summary of Crunch - Candlelight Yoga
The name may suggest a bedtime yoga routine, but these deep stretches and restorative postures are also appropriate in conjunction with a cardio or strength training workout--or as a stress buster at any time of day. Instructor Sara Ivanhoe has a soothing, encouraging manner, but dispenses with the pseudo-spiritualism of some programs (as opposed to the real Eastern philosophy espoused in more serious efforts). She takes the time to explain the essential yogic breathing and each posture is clearly demonstrated--including modifications. After seated stretches, she teaches a series of kneeling cat poses, launches into down dog, and a standing twist. For balance: tree pose, then lunges, forward bends, and a butterfly stretch. This 43-minute practice isn't particularly advanced or strenuous, so beginners will be fine. Also included is a 16-minute "wake-up" routine, intended specifically for energizing in the morning with a standing cat stretch, pyramid pose and a squat. --Kimberly HeinrichsFitness & Yoga DVD Video
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