Crunch - Boot Camp Training
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DVD Cover Information
Actor: Sue HitzmanDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
DVD Release Date: 2004-04-27
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Crunch - Boot Camp Training
Movie Review: Back to Basic
Summary: 4 Stars
The first time I did this program I wasn't impressed. However, after doing it a second time I found it to be a pretty good workout. As with all my other programs I add an additional ab workout at the end. If you are advanced and need an extended workout you probably wouldn't care for this. I prefer to exercise only about 20-30 minutes in the morning so this works great for me.
Summary of Crunch - Boot Camp Training
Welcome to CRUNCH Fitness! ATTEN-TION!!! We want you to get up off the couch today and join us for an efficient, maximum calorie burner workout that will also tone your whole body. In Boot Camp Training, Crunch-style, we don't waste any time. From start to finish, we keep you motivated - and we do it without yelling at you! Each workout segment is jampacked with solid conditioning exercises that will define, tone and strengthen your muscles and your heart. Boot Camp Training is a fun and challenging workout to keep you out of the boredom trench. So join the fight and improve your life: GET UP AND GET MOVING, NOW! Dumbbells from 3 to 10 pounds are recommended for maximum results. The CRUNCH Philosophy: The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Instructor Susan Hitzman and her class of young, perfect hardbodies (showing off incredibly tight, sculpted midriffs) demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be "boot camp" without pushups. "Remember, I would rather you gave me 4 excellent pushups than 12 sloppy ones!" Hitzman announces. By the end you'll be begging for mercy, because each segment has progressively harder pushup variations, including some you've never tried. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines. Hitzman is a fine, innovative instructor, cueing clearly with plenty of instruction for doing the moves correctly. If you think you've done it all, Boot Camp will make a man or woman of you! --Joan Price
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