Core Secrets: Head To Toe Extended Version!
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DVD: Region Code 1Summary of Core Secrets: Head To Toe Extended Version!
Gunnar's first-ever aerobics-with-toning program. No stability ball required. Instead, you'll build strength with dumbbell toning and burn fat with jump-rope cardio intervals (one exerciser always demos the moves without a jump rope). This program features a huge variety of movements. You'll get five complete exercise blocks; they all feature multiple-muscle combos, rapidly changing routines and lots of "superset" progressions. All the exercises work multiple muscle groups and feature a strong emphasis on "functional fitness" (the movements you use in everyday activities). Gunnar keeps it interesting with constantly changing routines and very short jump-rope segments (e.g. about 10 seconds each). Requires 2 to 10 lb. dumbbells and a jump rope. Closed-captioned. (1) ?2005. Instructed by Gunnar PetersonEducational DVD Video
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