Core Ball For Beginners & Beyond (Over 10 Routines)
by Michael Wohl
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DVD Cover Information
Director: Michael WohlDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 240 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: bodywisdom media
Movie Reviews of Core Ball For Beginners & Beyond (Over 10 Routines)
Movie Review: Too remedial
Summary: 2 Stars
This work out is for anyone who has never seen a balance ball. There is a painstakingly long slow discussion at the begining discussing the basics of balance ball work out. There might be 20 minutes of advanced exercises at the end of the DVD but the rest was a total waste of time.
Summary of Core Ball For Beginners & Beyond (Over 10 Routines)
These targeted and ultra effective core ball routines will help you achieve a sleeker and healthier body. With proven workouts that concentrate on your mid section, you will get the sexy,toned abs that you have always dreamed of. A wide range of beginning level routines teach the basics of working with a ball while progressively challenging routines allow you to power sculpt your abs. There is no better way to get fit and in shape than with these core ball routines!This incredible, results driven DVD includes over 10, easy to follow targeted routines that allow you to progress at your own pace. Whether you are a beginner or advanced student, this DVD has something for getting into great shape.Special Interests DVD Video
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