Complete Pregnancy Fitness with Erin O'Brien
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DVD Cover Information
Actor: Erin O'Brien, James DentonDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 117 minutes
DVD Release Date: 2007-05-29
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Complete Pregnancy Fitness with Erin O'Brien
Movie Review: One of my favorite workouts!
Summary: 5 Stars
I've never been enthusiastic about a workout video, but this one really impressed me. While some users have been put off by an unprofessional look to the video, I liked that she filmed in her uncluttered, simple living room. The music was a bit repetitive but I didn't mind it compared to the music I've heard in other videos.
Although I have never been obese, I didn't exercise during my first pregnancy and I gained too much weight which caused complications for myself and my baby. After birth, I struggled to take care of my family for months due to health issues. For my second, I committed to keep exercising and eat a healthy diet. This workout has been a big help to me.
When I began this workout, it was challenging for me, so I did what I could at a slower pace than the instructor. Take it easy if you haven't been exercising or if you feel your heart rate going too fast. Gradually, I have been able to do more and it's been rewarding to feel my body get stronger.
Erin O'Brien takes time to emphasize safe exercise throughout pregnancy. I was concerned about the safety of exercise while pregnant, but this video has been very helpful. She reminds you to modify the exercise if your heart rate is too high and explains proper form. The exercises are great for preparing for childbirth and keeping in shape, which is so important. It's not wrong to want to endure labor better (you need to be in good shape to do endure such hard work!) and have less weight to lose! Expecting moms need to take care of themselves and gain just a sensible amount of weight for both their health and their baby's. I'm looking forward to using her post-natal workout and then moving on to her Strong Body, Ageless Body workout when I'm ready!
Summary of Complete Pregnancy Fitness with Erin O'Brien
Product DescriptionAn efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
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