Complete Pregnancy Fitness with Erin O'Brien
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DVD Cover Information
Actor: Erin O'Brien, James DentonBrand: ACORN MEDIA
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 117 minutes
DVD Release Date: 2007-05-29
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Complete Pregnancy Fitness with Erin O'Brien
Movie Review: THE BEST EVER!!!
Summary: 5 Stars
Ok, so I read reviews before purchasing this DVD and most said it was challenging. I considered myself in decent shape and am only 11 weeks pregnant. I had only been exercising REGULARLY for 6 months prior to getting pregnant, but have exercised on and off for 15 years. This DVD is AWESOME. The first time I did it, I was not able to complete every exercise...but the second time, I did....dripping sweat!!! I never felt that my heart rate went up too high, but I definitely got a workout. Although there are no free weights involved, you use your own body weight to do some strenghth training. I've only done the DVD twice now and both times my whole body is sore the next day...but in a good way! I will do this all through my pregnancy and hope I can have as great as body as Erin! She looks fabulous. Like others have said, she is very real and down to earth and definitely not too "peppy"! Love it! All you need is a chair! :) Hope you enjoy this DVD as much as I have and will.
Summary of Complete Pregnancy Fitness with Erin O'Brien
Product DescriptionAn efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
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