Complete Pregnancy Fitness with Erin O'Brien
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DVD Cover Information
Actor: Erin O'Brien, James DentonDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC, Widescreen
Picture Format: 1.66:1
Running Time: 117 minutes
DVD Release Date: 2007-05-29
Audience Rating: NR (Not Rated)
Studio: Acacia
Movie Reviews of Complete Pregnancy Fitness with Erin O'Brien
Movie Review: Excellent Pregnancy Workout
Summary: 5 Stars
I started this workout at 24 weeks and I think it is great for all areas of the body! I love the fact that Erin includes water breaks throughout the workout and I think the music selection is very appropriate. The workout doesn't drag on either...the 40 minutes is over before you know it! The 20 minute partner workout is fantastic too...my husband even enjoyed it! I have not tried the postnatal workout yet but I'm sure it is great!
Summary of Complete Pregnancy Fitness with Erin O'Brien
Product DescriptionAn efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
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