Classic Kathy Smith - Step Workout
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DVD Cover Information
Actor: Dr. Todd J. Molnar, Kathleen Smith, Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2006-07-18
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of Classic Kathy Smith - Step Workout
Movie Review: Back to straightforward step aerobics
Summary: 5 Stars
A wonderful alternative to going to the gym. You will need to purchase health-club-quality step (I got mine on-line) which is a bit pricey, but worth it. The video quality is good, commands are clear, music is acceptable and appropriate to the moves. When done all the way through, the workout gets intense. Bonus intro to strength training is short and sweet, making the point that there is more to fitness than stepping. Too bad that the fitness clubs have all but eliminated step classes. I keep telling mine to get back to basics, but they're hooked on trendy gimmicky classes - with BAD MUSIC.
Summary of Classic Kathy Smith - Step Workout
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan PriceSpecial Interests DVD Video
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