Classic Kathy Smith - Pregnancy Workout
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DVD Cover Information
Actor: Kathy Smith (III)DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Classic Kathy Smith - Pregnancy Workout
Movie Review: Great pregnancy workout
Summary: 5 Stars
This is a GREAT pregnancy workout. Not to strenuous, not to easy. I was able to complete this workout until my 7th month (I got really huge). I even used this workout to loose the baby weight after the baby was born, but it can be annoying to workout with pregnant woman on the screen when your not pregnant!
I was in reasonably good shape before I started this program. May be too strenuous if your pregnant and starting from scratch.
I'd recommend this to any pregnant woman who wants to exercise. It will help you feel a lot better through your pregnancy!
Summary of Classic Kathy Smith - Pregnancy Workout
Features both Pre and Post Natal routines with an in-depth FAQ segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. that provides informative and reassuring answers for expectant mothers.Prenatal Workout begins with an energinzing warm up leading to a comfortable low-intensity, low-impact cardio routine that can be done throughout your entire pregnancy. Toning routine will keep arms, legs, abs and legs in great shape. End your workout with a special active-relaxation period to cool-down.
Post Natal Exercises teach you to pace your workout routine for a safe and strong recovery, broken out into 2-week stages, Kathy has designed several levels of workouts to take you through the first six weeks after delivery. Perfect to regain the energy and stamina you'll need in taking care of your ew baby!
Kathy Smith has been around a while in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless timing, emphasis on proper form, and responsible directions put her entire fitness series a cut above most celebrity workouts. Pregnancy Workout is no exception. Smith and five workout buddies (all of them appearing to be well past the fifth month of pregnancy) demonstrate a good 50-minute prenatal workout, with an ample warmup period, a cardio section that includes sufficient upper-body work, plenty of safe abdominal and pelvic-floor exercises, and an active relaxation period (which some avid aerobicizers may find a bit too long). Smith uses props such as chairs and pillows to allow effective exercise while maintaining an emphasis on safety and comfort.
There's also an excellent section on getting back up to working out postpartum, with a set of simple exercises that can be done within a day or two after delivery (and even a few stretches for the baby, which Smith demonstrates with her adorable infant daughter). Gynecological authorities appear in the video as well to give advice on prenatal exercise and to answer common postnatal questions on such topics as resuming exercise after a C-section and timing exercise around breastfeeding. The baby-block and teddy-bear graphics are a little too cutesy, and those used to working out to high-energy Top 40 hits may find the music extremely bland, but the exercise itself is always the focus, making this one of the best pregnancy workouts available. --Barrie Trinkle
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