Classic Kathy Smith - Pregnancy Workout
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 80 minutes
DVD Release Date: 2006-10-24
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Classic Kathy Smith - Pregnancy Workout
Movie Review: GREAT Prenatal Workout...my favorite
Summary: 5 Stars
I absolutely recommend this video (as my OB, a mother of 2, recommended to me)! The intensity level is perfect for pregnancy. I felt that I got an especially good workout in the 2nd and 3rd trimester. You can easily intensify or tone down the workout if need be. As all pregnant women know...it depends on the day! The video covers all of the bases; stretching, aerobics, arm and leg toning, and relaxation. Another plus is that if you already have children, this is a workout they can participate in with you.
I personally have a hard time with the all too bubbly instructor. Kathy Smith is not that way. Its refreshing that she is quite normal and quite tolerable while still being motivational.
One downfall is that the video is definitely dated. If you have already been there, be prepared to relive the 80's. There are some corny moments, but if you can get past that, the video is most effective.
It is possible to finish this workout as well, unlike the "Perfect Pregnancy Workout" which is perfectly impossible when you are very pregnant or not used to a good deal of exercise. I purchased many prenatal exercise DVD's, this was by far the best.
Enjoy!
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