Classic Kathy Smith - Great Buns & Thighs Step Workout
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DVD Cover Information
Actor: Kathy SmithDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 50 minutes
DVD Release Date: 2006-08-15
Audience Rating: NR (Not Rated)
Studio: Goldhill Home Media
Movie Reviews of Classic Kathy Smith - Great Buns & Thighs Step Workout
Movie Review: Effective without boredom or torture
Summary: 4 Stars
Fun & effective workout. Starts with an upbeat warm-up that gets you moving & stretched out right away (I thought the stepping was a bit fast-paced for a warm-up, but I got used to it). Section 1 is the longest--stepping mixed with toning & squats. Initialy runs the risk of being repetitive, but the second half is more interesting. Section 2 can be skipped if you're a beginner, but it's not tough--actually has less cardio than section 1, more toning & the step moves are more fun. Section 3 is floor work to target first the inner & outer thighs, then buns, then cool down. Overall, a fun workout that gets you sweating without a ton of jumping (although I have nothing against jumping). Try it--you'll like it!
Summary of Classic Kathy Smith - Great Buns & Thighs Step Workout
Features Kathy's exclusive Butt & Leg Power Shaping Moves designed to strengthen and sculpt your inner and outer thighs while liftinf and tightening your greatest asset! Three levels of stepping includes cardio, sculpt and floor routines that will maximize results. Burn calories, build and lengthen muscles and get that heart rate up. Perfect for all fitness levels.You know step aerobic workouts are great fat burners, but did you realize how well they define and sculpt the lower-body muscles? This superb 50-minute workout is one of Kathy Smith's best. She uses the step positioned perpendicular to the TV, so rather than the usual up-up-down-down moves, you're stepping up from the side and lifting the other leg, or going over the top. This workout is divided into three parts. After a 6-minute workout, segment 1 (16 minutes) builds muscle endurance with an aerobic workout using moves that focus on the thigh and buttock muscles. The routine is intense and athletic, with no dance moves or complicated arm work. Smith includes some optional plyometric (jumping) moves. Segment 2 (10 minutes) uses intense, standing exercises to strengthen and shape the buttocks and thighs, such as squats straddling the step and lunges with one foot on the step. Segment 3 (10 minutes) uses high-intensity isolation exercises, similar to traditional floor work with some innovative additions, weights optional. Then a 5-minute cool down lets your muscles stretch and recover. If you want to challenge and sculpt your lower body and get your aerobic workout at the same time, this could become your favorite tape! --Joan Price
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