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Cindy Crawford - Shape Your Body Workout by Peter Care
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DVD Cover InformationActor: Cindy Crawford, Radu Director: Peter Care Brand: GT Producer: Ernie Schultz Producer: Steve Reiss DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 100 minutes DVD Release Date: 2004-01-06 Audience Rating: Unrated Studio: Good Times Video
Movie Reviews of Cindy Crawford - Shape Your Body WorkoutMovie Review: Over 100 videos and this one's my favorite Summary: 5 Stars
This was the first workout video I ever bought - when I was an overweight out of shape 13 year old. At the time, it was way over my head - so I have to say it's not a beginner friendly sort of workout. These days I do it all the time - even though it's now 15 years old. As "Celebrity" workout videos go - it's very good. Cindy Crawford leads the video, she's not just there while the instructor leads, and even waves Radu off a couple of times when he tries to interrupt her instruction. (It's actually very cute without being sassy.) There is minimal instruction - which I have come to prefer as I have advanced through higher levels of excercise videos. Video's that give lots of detailed instruction on form and placement are great - this is not one of them. You start the workout from the beginning of the warm-up and go straight through to the cool down. She does remind you to watch your allignment, but doesn't go into great detail about what that is. Other revievers have given excellent breakdowns of the sequencing - so I won't. There are short water breaks, which is really nice because you have the feeling of working out with her instead of having to miss a little bit of the workout. It is more toning based - which is what the title indicated - it's a shaping video. There is a little cardio benefit, but it's not the main focus of this video. The second workout is my favorite because of the long ab sequence. The "leg flinging" mentioned in the editorial review is actually very effective strength training for the legs which maintains flexibility and elevates the heart rate at the same time - it's similar to excercises I've done in dance classes and seen my husband do for martial arts. Overall, this is a great workout, there are lots of us who still do it even after all these years.
Summary of Cindy Crawford - Shape Your Body WorkoutSHAPE YOUR BODY WORKOUT - DVD Movie
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