Cindy Crawford - Shape Your Body Workout
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Canada DVD Cover InformationActor: Cindy Crawford, RaduBrand: Gaiam Producer: Steve Reiss DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 100 minutes DVD Release Date: 2004-01-06 Audience Rating: Unrated Studio: Good Times Video Movie Reviews of Cindy Crawford - Shape Your Body WorkoutMovie Review: Only if you can keep yourself safeI don't really recommend this video to people who are not familiar with safety. It is OLD SCHOOL form as one reviewer has mentioned. I will however say that if you know where to engage, and use total core control, it can be fun and beneficial. Radu and Cindy do not give enough cues on safety and muscular engagement. If you know how to take care of yourself by not pushing and relying on momentum, then take it for what it is---a creative workout (I have seen far dangerous dvd's in today's market). I'd like to see someone come out with a dvd that has Shape Your Body's cinematography and creativity with more emphasis on safety and controlled movements.
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