Cindy Crawford - Shape Your Body Workout
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DVD Cover Information
Actor: Cindy Crawford, RaduBrand: Gaiam
Producer: Steve Reiss
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2004-01-06
Audience Rating: Unrated
Studio: Good Times Video
Movie Reviews of Cindy Crawford - Shape Your Body Workout
Movie Review: Only if you can keep yourself safe
Summary: 3 Stars
I don't really recommend this video to people who are not familiar with safety. It is OLD SCHOOL form as one reviewer has mentioned. I will however say that if you know where to engage, and use total core control, it can be fun and beneficial. Radu and Cindy do not give enough cues on safety and muscular engagement. If you know how to take care of yourself by not pushing and relying on momentum, then take it for what it is---a creative workout (I have seen far dangerous dvd's in today's market). I'd like to see someone come out with a dvd that has Shape Your Body's cinematography and creativity with more emphasis on safety and controlled movements.
Summary of Cindy Crawford - Shape Your Body Workout
Studio: Gaiam Americas Release Date: 01/06/2004 Rating: NrAt a time when we know so much about choosing safe, effective exercises, reissuing Cindy Crawford's 1992 best-selling disaster, Shape Your Body, is inexcusable. Swimsuit-clad Cindy puts herself through flings and gyrations that show off her body but aren't any good for anyone else's. She presents one after another of the exercises that fitness professionals threw out of their routines two decades ago because they're ineffective and risky to back and joints. Her alignment is awful; her control nonexistent. She rounds her back and flings her leg into high kicks. She does squats letting her knees go way past her toes. Even when the exercises are decently chosen and performed, she does them much too quickly, relying on momentum instead of muscle power, such as two-second bent-over rows. Trainer Radu, who designed and coached this workout, should be sentenced to an eternity of fast donkey kicks, leg swings, and trunk circles.
This "toning" video would be a joke, except that you really could get hurt following it. In fact, when Shape Your Body first came out, fitness expert Peg Jordan, author of Fitness Instinct, appeared on CNN warning viewers about the risks of this video. "I received a call from a chiropractor who had treated 12 patients' back injuries from that video alone!" she recalls. If you've got to have this one, watch it only, don't do it. --Joan Price
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