ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
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DVD Cover Information
Primary Contributor: Danny DreyerDVD: Region Code 0
Audio: English (Unknown)
Running Time: 56 minutes
Published: 2004
Audience Rating: G (General Audience)
Model: 3002
Studio: FireLight Films
Product features:
- run with less injury
- step-by-step instructions
Movie Reviews of ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
Movie Review: Disappointed
Summary: 1 Stars
I purchased the book "ChiRunning" and loved it. I then expected this video to supplement and enhance the material in the book. However, most of the video merely repeated what was in the book--and not as well as what was in the book. This video was definitely not worth what I paid for it.
Summary of ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
NEW EDITION! Practiced by thousands of runners, the ChiRunning technique is easy to learn and takes the benefits of running beyond cardiovascular and aerobic by addressing the needs of the whole person; joints and ligaments, body and soul. You'll learn to run using your highly efficient core muscles while relaxing the rest of your body, allowing gravity to do the work instead of your legs. Using principles of T'ai Chi, ChiRunning combines ancient wisdom with modern physics to transform your running experience.DVD Video
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