ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
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Canada
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DVD Cover Information
Primary Contributor: Danny DreyerDVD: Region Code 0
Audio: English (Unknown)
Running Time: 56 minutes
Published: 2004
Audience Rating: G (General Audience)
Model: 3002
Studio: FireLight Films
Product features:
- run with less injury
- step-by-step instructions
Movie Reviews of ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
Movie Review: Keep going...and going...and going...
Summary: 5 Stars
For forty-one years I HATED "Running." The shin splints, back pain, hip pain...not to mention the embarrassment of folding over sucking wind after about 1/2 mile. My 10 year-old pointed to Chi-Running in a store, patted my belly and said, "Dad, why don't you try this?" I did and it worked wonderfully for me. I've had back issues in the past (a displaced disk) and using the ChiRunning techniques has actually helped relive much of the pain. And as far as distance goes, the first day out I went 1.5 miles without walking. By the end of the second week I was up to 2.5 miles, up and down hills, no problem. If you're doing it correctly, you just chug along like the Little Engine That Could. I can honestly say, that I now LOOK FORWARD to my daily run, excited about what path I might take, knowing that I can make it. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
Summary of ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
NEW EDITION! Practiced by thousands of runners, the ChiRunning technique is easy to learn and takes the benefits of running beyond cardiovascular and aerobic by addressing the needs of the whole person; joints and ligaments, body and soul. You'll learn to run using your highly efficient core muscles while relaxing the rest of your body, allowing gravity to do the work instead of your legs. Using principles of T'ai Chi, ChiRunning combines ancient wisdom with modern physics to transform your running experience.Similar DVD Movies
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