ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running
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Canada DVD Cover InformationPrimary Contributor: Danny DreyerDVD: Region Code 0 Audio: English (Unknown) Running Time: 56 minutes Published: 2004 Audience Rating: G (General Audience) Model: 3002 Studio: FireLight Films Product features:
Movie Reviews of ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free RunningMovie Review: Keep going...and going...and going...
For forty-one years I HATED "Running." The shin splints, back pain, hip pain...not to mention the embarrassment of folding over sucking wind after about 1/2 mile. My 10 year-old pointed to Chi-Running in a store, patted my belly and said, "Dad, why don't you try this?" I did and it worked wonderfully for me. I've had back issues in the past (a displaced disk) and using the ChiRunning techniques has actually helped relive much of the pain. And as far as distance goes, the first day out I went 1.5 miles without walking. By the end of the second week I was up to 2.5 miles, up and down hills, no problem. If you're doing it correctly, you just chug along like the Little Engine That Could. I can honestly say, that I now LOOK FORWARD to my daily run, excited about what path I might take, knowing that I can make it. ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
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