Chi Kung For Health ( Qi Gong ) - Five Standing Meditations
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DVD Cover Information
Actor: Chi Kung for HealthDVD: Region Code 1
Audio: English (Original Language)
Format: Color, Content/Copy-Protected CD, Dolby, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 58 minutes
DVD Release Date: 2005-06-07
Audience Rating: NR (Not Rated)
Studio: KOCH VISION
Movie Reviews of Chi Kung For Health ( Qi Gong ) - Five Standing Meditations
Movie Review: Put an end to my insomnia
Summary: 5 Stars
I had been suffering from insomnia for more than 2 years. I often spent 3 to 4 hours just trying to fall asleep. I tried many things - running, weight training, different types of yogas. All of them worked somewhat but their effects did not last long. I first tried this DVD last January and the insomnia stopped on the first day. After six months the insomnia did not come back and I feel better in every aspect of my life.
The exercises here are quite strenuous at first but become easier as you accumulate more energy. This DVD shares some similarity with Zhan Zhuang standing meditation. Reading "The Way of Energy" by Lam Kam-Chuen and doing some basic exercises there helped me do exercises in this DVD better.
Summary of Chi Kung For Health ( Qi Gong ) - Five Standing Meditations
CHI KUNG means "energy exercise," the ancient Chinese yogic art that cultivates one's internal energy, the vital life force--or "chi." For centuries it has been practiced for healing, rejuvenation and vibrant longevity. Chi Kung For Health is the ground-breaking series by Terence Dunn, creator of the popular Tai Chi for Health series. Chi Kung for Health teaches the very rare and powerful Flying Phoenix Heavenly Healing Chi Meditations - a remarkable system of medical chi kung created more than 400 years ago by a legendary Taoist master, Feng Tao Teh, of the Ehrmei Mountain school. Carefully preserved through six generations of an impeccable Taoist lineage, this sacred knowledge is now available to the public as a precise, safe, and dynamic program for natural health, healing and illumination.Special Interests DVD Video
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