Chi Energy Workouts for Beginners
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DVD Cover Information
Actor: David CarradineDirector: n/a
Brand: DVD/Video
DVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 155 minutes
DVD Release Date: 2007-01-01
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
Movie Reviews of Chi Energy Workouts for Beginners
Movie Review: Great Short Form Chi Builder
Summary: 5 Stars
I recently purchased my second copy of David Carradine's Chi Energy Workouts, having worn out the first one. It is a good qi gong starter for any beginner, but especially for seniors. The program consists of 6 separate self contained progressive routines that incorporate yoga and acupressure. It is a flexible program that allows you do all of the routines or just the ones that meet your particular needs. The first workout consists mostly of stretching poses that, although short and relatively easy to do, produces noticable results. It's a good one to do on the days you don't quite feel up to doing your regular exercise regimen. I use the first routine, stillness and movement, as a warm up before cardio and also as an easy segue into the other qi gong DVD's I use for variety. If you're into chi building (and who isn't?),the second set, emptying and filling, is very effective as moving meditation that produces a centering, calming effect. An obstinate knee problem prevents me from doing the Tai Chi workout, which was my original intent in buying the DVD, but it looks to be as well done as the qi gong segments. This program might not provide enough of a challenge for someone who has been practicing qi gong and tai chi for awhile, but for me it has provided a very good and productive learning experience.
Summary of Chi Energy Workouts for Beginners
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes aweinspiring nature footage with the beautiful music of Jonn Serrie and was Choreographed by Doctor of Chi Kung, Arnold E. Tayam.Similar DVD Movies
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