Chantal Pierrat: Soul Sweat
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DVD Cover Information
Artist: Chantal PierratBrand: WEA DES Moines Video
DVD: Region Code 0
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 120 minutes
DVD Release Date: 2007-02-27
Audience Rating: NR (Not Rated)
Model: 1088
Studio: Sounds True
Product features:
- Break into ecstatic dance movement and unbridled soul expression! Integrative dance movement experience on DVD includes step-by-step tutorial, two full-length workout sessions, and an exhilarating world-music soundtrack. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 600835108836 UPC: 600835108836 Manufacturer No: 1088
Movie Reviews of Chantal Pierrat: Soul Sweat
Movie Review: Great positive meditative dance
Summary: 5 Stars
This is a great workout if you are looking to sweat, not have any breaks as you are dancing hard/fast & know you are picky about great music to dance by that puts you in a great mood.
There is a 20 min tutorial with no music where Chantal alone shows you all the moves & the 12+ combos you will do. This is a little slow/boring, but it she breaks it down so well, anyone could get it so when you do the dancing, you know you'll get it easy, just a question of getting use to the speed. The dances are quite simple have have things such as easy steps like grapevine, v/square step, box step, cha-cha, chasse (easy stepping 2x quickly), plies, 2 different basic turns, etc. All these steps feel great since they are easy to do, but really strech your muscles at the same time really work the abs/obliques as well as the legs. She adds a lot of arm movements so your arms & chest get the same treatment & you really open up.
There are two workouts, quick sweat (30 min) & Deep Sweat (45 min). Tehre are 5 women & 1 man. Chantal & all the dancers have quick text bios in the bonus section & they are everyday people who love to dance.
The music is the strong suit, she had a great marketing idea to get great music that normally musicians didn't in the past want to be used by fitness dvds & making sure the names of the group & song are featured so you can buy them. The music is very positive & help put you in a better mood. Chantal does a great job of only speaking to tell you what moves are next or only every so often, remind you of the energy your body is producing that doesn't get in your way of connecting to the music.
I had no problem hearing the music though, yes, it could be louder in relation to her sound level.
There is also a 13 min stretch chapter that uses (not in this order) mountain, standing fwd bends, Indian style bending fwd, butterfly, sitting wide legged side stretching & torso to side stretch, kneeling arm to the side stretch, side angle & child's pose. The pace was slow & relaxed & did feel good, though, as another said, short.
You can see a trailer at soundstrue & soon at her site soulsweatdance.
Summary of Chantal Pierrat: Soul Sweat
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