Chakra Yoga for Mental Clarity
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DVD Cover Information
Actor: Gurutej KaurDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2004-06-29
Audience Rating: NR (Not Rated)
Studio: Gemini Sun Records
Movie Reviews of Chakra Yoga for Mental Clarity
Movie Review: Chakras? Kundalini? Where?
Summary: 1 Stars
As someone who's had prior exposure to Kundalini yoga through hands-on classes, and has been studying/working with chakra energy for years, I can safely say this DVD will leave a beginner clueless. The exercises are basic hodge podge movements with no explanation of their origins. I've learned more off of YouTube than viewing this DVD.
Things lacking:
a) Lack of Kundalini instruction and explanation. Not even a simple mention of serpent-coiled energy.
b) Lack of clear instruction of our chakras and their purpose. Just mentions "clearing your brain," or letting out "bottled energy." No mention of specific chakras, their effects on the body, associations, etc.
c) Terrible video editing - really funny they show you a snazzy cover with Gurutej on the beach, but in reality you're in the corner of somebody's house, and you can see the cars whizzing by outside. The entire video looks like a high school project.
I like Joan Price's review that states, "Then, chakra by chakra, she explains and demonstrates." Where? Did Joan even watch the DVD? Maybe she watched a different one than I did.
Bottomline: Looking to be a serious student of Kundalini and chakra energy work? Look elsewhere. Looking to spend an hour doing feel good exercises. Here ya go.
Summary of Chakra Yoga for Mental Clarity
Kundalini yoga wakes up the primal energy forces and lets this energy flow through blocked chakras, or energy centers. This 72-minute video presents a complete kundalini yoga program with 16 asanas (yoga poses), with chants and breathing instruction. First instructor Gurutej Kau explains the eight chakras and how you can tell if a chakra is in balance. Then, chakra by chakra, she explains and demonstrates how to get unblocked and balanced, accompanied by a small class of participants in a breezy, idyllic Malibu setting. The aim is to move vital energy through your body, which enhances intuition and creativity and centers your mind, body, and spirit. The mood is introspective and quiet, the moves fluid. --Joan PriceFitness & Yoga DVD Video
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