Chakra Yoga
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DVD Cover Information
Artist: Gurutej KaurDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 72 minutes
DVD Release Date: 2004-09-28
Audience Rating: NR (Not Rated)
Studio: Gemini Sun Records
Movie Reviews of Chakra Yoga
Movie Review: Energizing no matter how sluggish you feel
Summary: 5 Stars
I love ALL of Gurutej Kaur's 4 DVDs. This is her first, but for me the last one I got. She met Yogi Bhajan in 1969 & one of his origional students. Bhajan is credited for having brought Kundalini Yoga here to the United States.
This is set outside with 2 guys & 2 girls all doing the exercises & her doing a few then teaching more as they move. The production values are well done, lighting, sound, video. The mountain side & ocean beyond is beautiful.
Unlike Ravi & Ana Brett's DVDs, Gurutej does the more slowly in a relaxed way & for not as long. I still feel wonderfully energized like Ravi & Ana's, though sometimes with theirs, I feel dizzy & mildly sick for up to 30 min, probably because I moved so much energy & detoxing too much, too soon.
There are many reviews here & 18 more on the VHS version that combined give you great word for word about the great 2 large beautiful singing bowl meditation at the end & the 2 movements per 8 chakras (8th being aura).
For those who don't know what kundalini is, it's a way to open up your chakras to help move your spiritual energy to help with emotional & physical ailments from them being too open/excess or too closed/deficient or stagnant/not moving. It is a more aerobics/power yoga style in a way that 2 poses are done back/forth many times semi fast or very fast with "breath of fire" usually which is like a dog panting fast. There are always 30 seconds - 3 min breaks in between so your spirit/body can get used to the new release of energy & balance out before doing more. It's like any exercise, you want to stop & see if you're ready for more or deciding to stop completely until your body can get used to the good changes. Balance is listening to your body to know when to move & when to rest.
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