Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
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DVD Cover Information
DVD: Region Code 1Audio: English (Unknown)
Format: DVD-Video, NTSC
Running Time: 120 minutes
Product features:
- Harvard University instructor
- Includes 16 Chair Yoga routines
- Choose gentle or gently challenging therapeutic routines
- Far more material than any other DVD in the field
Movie Reviews of Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
Movie Review: An Excellent Yoga Instructional DVD
Summary: 5 Stars
I was impressed with the variety and amount of material on this DVD, and how clearly the material was presented. I got an excellent work-out and stretch for every part of my body, not to mention relaxation, meditation, and breathing and balance work. The routines seem to be systematically designed and they are enjoyable to do; they also are especially helpful for people who have injuries or other physical limitations. Having taken yoga classes in the past, I was impressed by how effective the instruction was on this DVD and how great I felt after using it.
Summary of Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
"...great for people young and old, stiff and flexible, and those with medical conditions, including arthritis." Keli Ballinger, Harvard Center for Wellness. Two full hours of material. Makes yoga accessible to almost everyone, including 16 chair-only sessions for people unable to stand. Dozens of gentle and gently challenging routines, ranging from 5 to 85 minutes, are varied and easy to fit into busy schedules. Work on joint freedom, strength, stretch, loosening up, balance, breathing, and relaxation and meditation.Fitness & Yoga DVD Video
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