Chair Exercises for Seniors ("Zookinesis")

Chair Exercises for Seniors ("Zookinesis")
by Bob Klein

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DVD Cover Information

Actor: Bob Klein
Director: Bob Klein
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2004-04-15
Audience Rating: NR (Not Rated)
Studio: Artistic Video

Movie Reviews of Chair Exercises for Seniors ("Zookinesis")

Movie Review: Zookinesis
Summary: 5 Stars

I volunteer at a senior building, the girls wanted to exercise but were very limited in what they could do (all of them walk with aid of a walker), this video has been great, excellent range of motion, not so hard seniors can't do it, my girls leave feeling a little better about themselves. One of my girls has MS, this has really helped her to walk without aid of a walker, PT suggested it was due to these exercises.

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Summary of Chair Exercises for Seniors ("Zookinesis")

Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".

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