Chair Exercises for Seniors ("Zookinesis")

Chair Exercises for Seniors ("Zookinesis")
by Bob Klein

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DVD Cover Information

Actor: Bob Klein
Director: Bob Klein
DVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 45 minutes
DVD Release Date: 2004-04-15
Audience Rating: NR (Not Rated)
Studio: Artistic Video

Movie Reviews of Chair Exercises for Seniors ("Zookinesis")

Movie Review: Bob Klein's "Chair Exercises for Seniors"
Summary: 5 Stars

The exercises appear ordinary, yet they bring great results! It helps reduce my lower back pain and leg problem after a recent car accident. His voice is calm and clear. This exercise not only helps your body but also calms your mind. It's a great supplement to the regular physical therapy sessions but only cheaper. Being pain free is priceless! Thank you Bob!

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Summary of Chair Exercises for Seniors ("Zookinesis")

Zookinesis is an ancient Chinese system of mild exercise designed to bring youghful vitality back to the body, restoring muscle tone and strength, joint strength and flexibility as well as improved breathing and concentration. Zookinesis is related to Tai-chi, Chi-gung and Chinese Yoga. They are called, Age Reversal Exercises. You can do the entire session or just fifteen minutes at a time. "The benefits of Tai-chi and Yoga from a seated position".

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