Caribbean Workout: Aerobics
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DVD Cover Information
Performer: Shelly McDonaldDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 84 minutes
DVD Release Date: 2005-04-12
Audience Rating: NR (Not Rated)
Studio: Direct Source Label
Movie Reviews of Caribbean Workout: Aerobics
Movie Review: Fun, high energy aerobic routines....
Summary: 5 Stars
This DVD is one of my best purchases of 2005 by far, for a small price you get 4-20 minute aerobic routines, two low impact and two hi-low impact led by Shelly McDonald. Shelly is joined by Joanna and Carolyn, all three of them are in great shape and seem to be having a great time. The music is great, and the scenery spectacular. The videos are shot at various locations in Barbados, some on the beach or poolside at the Sugar Hill Resort.
The routines themselves are easy to follow, the moves are basic but lots of fun, plus the hi-lo routines are easily modifiable to low impact which is nice. Lots of the same moves are seen in all the routines, which might bother some people but I didn't seem to mind this at all. I especially like the short length of the routines, I often do cardio following my strength training and find that these are great as add-ons, or you can do a couple of them for a longer workout. Shelly misses a couple cues here and there but overall I really like her as an instructor, she and her friends provide a fun, relaxed atmosphere, which makes it even more fun for me.
These workouts were originally filmed for Fit TV, therefore there are brief commercial breaks where the screen goes black, but it's for only a few seconds. As another reviewer said, each workout has it's own warmup and cooldown, plus some of the routines have brief toning segments at the end.
Overall this is a great buy, it is one of the DVD's in my collection that gets the most use. I would highly recommend this to anyone who enjoys simple but fun aerobic routines.
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