Cardio Balance Ball
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Movie Reviews of Cardio Balance Ball
Movie Review: LOVE IT !!!!
Summary: 5 Stars
I love this DVD. The box is recyclable and biodegradable but of really good quality. The cueing is good. The video is filmed in Snow Canyon Utah and the background is beautiful it kind of takes your mind out of the state that you are only working out. It works out lower and upper body. I have a small apartment to excersice and I did not have a problem with space.Movie Review: Sooo Fun!
Summary: 5 Stars
I looove this workout. The instructor is great! I wish she had more balance ball DVDs. The only part of this that I did not enjoy was at the start of the workout where you move side to side warming up on the ball. I think this is because my ball is too soft though, because its too hard to stay on the top of the ball while doing this move. Otherwise, 5 stars!Movie Review: Best Challenging Balance Ball Workout I've Found!
Summary: 5 Stars
I've tried lots of different balance ball workouts and this one is the first one I found challenging enough for me to work up a decent sweat in 10 minutes. Love the fact that you can workout for 10, 30, or 45 minutes depending in your time and energy levels. I just found it awkward that the 10-minutue workout was hidden in the Bonus Features section.Movie Review: Fabulous fun and challenging workout
Summary: 5 Stars
I am really enjoying this workout. The instructor is wonderful, she really makes me smile. The workout is manageable and challenging and fun. I always have a bounce to my step throughout the day when I do it. I have been breaking up the workouts into 15 minute segments and I still get out of breath and am sore the next day. I really love it.Movie Review: Great for cross training!
Summary: 5 Stars
I am a marathoner and triathlete who trains very hard for multiple events each year. This workout is great for low impact cardio and balance cross training. I use this DVD during my "recovery" phase of training, but it really does get my heart and muscles going. Tanja is a great instructor. I'm going to purchase more of her DVD's.