Cardio Balance Ball
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Movie Reviews of Cardio Balance Ball
Movie Review: Perfect workout
Summary: 5 Stars
If you are tired of all the other cardio routines, try Tanja. She is so refreshing and her workouts are filmed outdoors. This workout is a nice 50 minutes if you do the full workout, which I think is great (all my other dvds are around 30 minutes). Tanja is inspiring and motivating, and very natural. I already own more of her dvds and I am going to buy the last one to complete my collection. Everything about this workout is great, the instructor, the moves, the instructions, the scenery, the music, the price ... go buy it.
What I also like is that Tanja shows the toning sections without weights, but you can use weights if you want to.
This workout has new (to me) routines, I am sore!
The express workout (30 minutes) is not just a shorter version of the full workout, it's a different workout, so you get two workouts on one dvd.
Movie Review: Fun, Fun, Fun and Challenging too!
Summary: 5 Stars
This is a fun and challenging ball workout. It is perfect level of aerobic activity and stretching. The instructor, Tanja Djelevic, is very motivating, but not over chatty. It is very easy to follow and was neither too simple nor difficult. I definitely broke out in a sweat! This is the perfect ball workout and I think one of best DVD choices out there! (I have tried just about all of them available.) I love the scenery and the music is very upbeat. If you do this workout on a regular basis you're sure to make improvements to your physical body and emotional well being.
You get 3 workouts: 50, 30, and 10 min, so it's nice to have that choice too!
Movie Review: Love it!
Summary: 5 Stars
This is an excellent cardio workout DVD. I would consider myself a beginner, but I feel that this workout is perfect for any level of fitness and expertise. It's not difficult to follow, but also doesn't move too slowly. It provides an excellent workout and really makes me feel as though I'm accomplishing something. Tanja, the trainer, is the perfect mix of supportive, energetic, and not annoyingly in-your-face. I usually do the 30 minute workout, but there are also excellent 50 and 10 minute options depending on how much time you have. Both the 30 and 50-minute workouts feature a cardio section and a strength training section, so it's a well rounded DVD.Movie Review: Tanja is great!
Summary: 5 Stars
I got this dvd a few weeks ago and have done it several times now. Tanja, who leads the workout, is very likable and gives good, easy to understand instruction. She also is really good about warming up and cooling down, which is extremely helpful if you're a beginner and are not sure how to do this on your own--I don't feel at all in danger of hurting myself when trying to do this workout. I also find it to be really good cardio, and if you are careful and do the movements correctly, you can also get some good toning (at least if you are a beginner like me). I come away from this workout feeling energized (but also like I really worked!)Movie Review: Great overall workout!
Summary: 5 Stars
I am delighted with this Cardio/Ball DVD featuring Tanja. She is great. The long session is almost one hour long. Every part of the body is exercised and there is a lot of cardio. I used my handweights with some of it for an added boost. Great AB work and use of the ball. Some Pilates, as well.
The second part is Express. It features most of the first without the stretching in between. It's an incredible 30 minute session. Powerful.
If you only have one balance ball DVD, this is great. Any of Gaiam/Tanja DVDs are worth the price.