Cardio Balance Ball
by Dave Simmons
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DVD Cover Information
Actor: Tanja DjelevicDirector: Dave Simmons
Brand: Gaiam
Composer: Daveed
Editor: Doug Moldawsky
DVD: Region Code 1
Audio: English (Unknown); English (Original Language); Spanish (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 95 minutes
DVD Release Date: 2007-09-25
Audience Rating: NR (Not Rated)
Model: 05-52022
Studio: Gaiam
Product features:
- The Cardio Balance Ball is a fun yet powerful tool to help people get that firm and toned body that always seems so elusive. Expert fitness and motivational instructor Tanja Djelevic guides participants through these easy to follow and extremely effective routines involving the ball. She s helped celebrities get those picture perfect abs, and now she s bringing those lessons home in this fun chall
Movie Reviews of Cardio Balance Ball
Movie Review: Tanja Djelevic Rocks!
Summary: 5 Stars
I decided on a whim to try this workout and can honestly say that for someone who considers herself intermediate in that I'm not new to an exercise program, I was sore for the next two days. Given that I don't like instructors who expect me to be an expert at what exercises I'm doing, I loved how the transitions were great, and the moves were effective and not difficult to pick up on. (Not to mention, the scenery is a gorgeous backdrop to the workout.)
Tanja Djelevic is an amazing instructor who proves that sometimes keeping things simple, exercise wise, is better than having someone jump around for the sake of raising the heartbeat. Alternating between strength training and cardio worked well with this workout, unlike some others that I've tried recently. She is great as an instructor and motivator, but not overly peppy to a point where she comes off as fake.
The DVD is loaded with a few extras, including an interview with Djelevic. Also, the extra nine minute lower body cardio workout is great on days when I have to squeeze in a workout on a short amount of time.
I'm looking forward to trying more of Djelevic's workouts, and Gaiam's got a winner with this one!
Summary of Cardio Balance Ball
Challenge yourself with this cardio & strength training workout.This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.
DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.
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