Cameron Shayne - Budokon for Beginners
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DVD Cover Information
Actor: Cameron ShayneDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
Published: 2004
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Cameron Shayne - Budokon for Beginners
Movie Review: Too verbose, the fusion just does not work
Summary: 1 Stars
I had great expectations for this, however I cannot work with his incessant instructions and pauses. If you want a good yoga flow, look elsewhere. For martial arts, go to a martial arts class, or learn a few katas and get your dynamic tension that way. One last word, avoid kicking in the air!
Summary of Cameron Shayne - Budokon for Beginners
The cover touts it as "the reunion of martial arts, yoga, and meditation," but for those who have practiced those disciplines separately but not in combination, Cameron Shayne's Budokon Beginning Practice offers a fresh, even unique approach to a home exercise regimen. Yoga, martial arts, and meditation don't actually commingle in this approximately 38-minute program (also included is a version that's about 10 minutes shorter); a fairly traditional, 20-minute yoga practice (for creating "power through stillness") is followed by 15 minutes of martial arts ("power through movement") and about three minutes of meditation ("power through emptiness"). The yoga asanas, including forward bends, lunges, twists, standing poses, and several sun salutations, provide a good stretch and warm-up for the martial arts moves; the latter, with their short, vigorous punches and kicks mostly performed from a traditional "fighting stance," offer a contrast to the slower, deeper yoga postures, and the sequence of the two is genuinely invigorating. Shayne, a martial arts master who also knows his yoga, provides excellent instruction throughout, and easier versions of the yoga poses are demonstrated. There's also a "pose guide" option, accessible both separately and during the workout, to explicate all the poses and movements in greater detail. --Sam GrahamA rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne?s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne?s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.
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