CallaneticsEvolution
by Michael Huss
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DVD Cover Information
Actor: Sandra HannaDirector: Michael Huss
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 63 minutes
DVD Release Date: 2007-09-06
Audience Rating: G (General Audience)
Studio: Callanetics Studio
Movie Reviews of CallaneticsEvolution
Movie Review: A Beautiful Spa-like Experience
Summary: 5 Stars
I love this Callanetics Evolution dvd for the beautiful feeling of deep peace it gives me. To me, it is Serenity in a box. I'm in my late 40's and on the heavier side, but this dvd, although challenging, is doable, no-impact, and highly beneficial.
I truly believe that the exercises have been ingeniously pored over by teams of physiotherapists in order to get the maximum benefit out of each move. Not a single movement is wasted and I feel that the stretching and toning are extremely thorough. For example, Callan's neck stretches have been updated for safety and are now executed while doing a lower body yoga posture that opens the hips and stretches the thighs. Several of the moves 'multi-task' in this way and the extra benefits being packed into the 60 minutes really stack up. When you are finished, you definitely feel worked, but also refreshed and rejuvenated. Personally, I feel kind of floaty and definitely sleep much, much better.
For me, this dvd has almost as much emotional impact as physical. If I was a doctor I would prescribe it for depression, anxiety and sleep disorders. It's that good. ( And the side effects of toning, lifting, and smiling are wonderfully welcome as well!)
Summary of CallaneticsEvolution
CallaneticsEvolution Body by Design Toning Program introduces new exercises and training techniques. This revolutionary fitness program features three different types of muscle pulsing and unique body alignment principles that work together allowing you to design the body you've always wanted. Also included in this DVD! Callanetics Concepts teaches you the principles of the Callanetics Method which include the pelvic floor muscles and body alignment. And, Callanetics To Go shows you how to incorporate Callanetics into your everyday life.Fitness & Yoga DVD Video
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