CIA 2303: Step It Strong Featuring Keli Roberts
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DVD Cover Information
Actor: Keli RobertsDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 77 minutes
DVD Release Date: 2005-05-31
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of CIA 2303: Step It Strong Featuring Keli Roberts
Movie Review: Keli is definitely my favorite instructor
Summary: 4 Stars
I have yet to be disappointed with a Keli Roberts workout. Ever since discovering her on Cher Fitness, I have sought out her best videos and Step it Strong is a great one. Keli mixes step with strength training and weights for an all-over workout. I appreciate her little attempts to be funny and encouraging. I really appreciate that she is one of the better aerobics instructors at cueing, in my opinion. She has an overall attitude and persona that I find very personable and encouraging. Denise Austin drives me crazy, but Keli Roberts makes me enjoy my workout.
Summary of CIA 2303: Step It Strong Featuring Keli Roberts
This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.Fitness & Yoga DVD Video
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