CIA 2303: Step It Strong Featuring Keli Roberts
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DVD Cover Information
Actor: Keli RobertsDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 77 minutes
DVD Release Date: 2005-05-31
Audience Rating: NR (Not Rated)
Studio: Bayview Films
Movie Reviews of CIA 2303: Step It Strong Featuring Keli Roberts
Movie Review: Don't listen to the "too difficult" reviews!!
Summary: 5 Stars
Poor instructions and difficult moves seem to be the theme of the bad reviews here, but this workout is not made for the person who wants to "master" it on your first attempt. This workout will last you through many different fitness levels. Personally, I get very bored with the DVD's that "walk" you slowly through every move at baby-step momentum, because 2 months down the road, the workout is way too easy and too slow. Not so with this one!
This DVD is definitely tough, and it did take me a few times through it to learn the step routines (so what?), but I have had great results using it (and that's why we do it, right?). The step portions are difficult, and even after using this DVD for 3 straight months, they still leave me winded. The sculpting portions are tough as well, lots of squats & lunges. Great for shaping your legs.
I especially like that this is interval-training. It breaks the workout into segments of step and weight training, with a sculpting, abs, and back portion at the end. I have had better results with interval training than with any other type of workout, and I've tried them ALL!!
Any DVD that can help me take off 20 lbs of baby weight in 3 months is worth your money!! The routines are not difficult once you learn them, and the results are worth it.
Summary of CIA 2303: Step It Strong Featuring Keli Roberts
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