Bollywood Burn
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DVD Cover Information Actor: Hemalayaa Director: James Wvinner DVD: Region Code 1 Audio: English (Original Language) Format: Color, DVD-Video, NTSC, Widescreen Picture Format: 1.66:1 Running Time: 47 minutes DVD Release Date: 2008-01-01 Audience Rating: NR (Not Rated) Studio: Acacia |
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Movie Reviews of Bollywood Burn
Movie Review: fun and challenging
Summary: 5 Stars
I have done this workout and make no mistake it is definately cardiovascular! just because it is loads of fun doesn't mean it isn't an arobic workout. There are 3 15-minute workouts on the disc, each increasing in difficulty.
the title is not kidding when it says "burn" because there is a lot of bouncing involved. The moves take a lot of concentration as they require much coordination and you will feel very worked at the end of it.
There is much stretching so that you won't become sore. Every few minutes they lead you through a short period of stretches to workout mostly ankles and feet and shins because that is the bouncing areas.
The teacher, Hemalayaa instructs you with voice-over. Hemalayaa is an energetic, creative, knowledgable and confident instructor. I enjoyed myself, doing this video!
Special features include: a bonus performance of freestyle dancing and option of workout soundtrack without the intstruction.