Body for Life for Women
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Movie Reviews of Body for Life for Women
Movie Review: Excellent :-)
Summary: 5 Stars
This dvd is so much more than a workout dvd. It's really like a 50 minute health and fitness 'seminar' and then a workout. Pamela Peeke who wrote the book, leads the informational portion and she is terrific in helping you understand everything she talks about because she talks in a friendly and easy to follow way (laymans terms). You'll learn about exercise, nutrition, hormones stress relief. For the workout segment, Ellen Barrett leads it and that section is both fun and effective. There is the usuall marches, hops and step touches (but you can modify it all to make it either easier or harder). After the cardio there is a body sculpting section with Pilates moves. It's not the absolute most challenging workout I've ever done, but it still gets the heart rate up and still will help you tone up. All together with the workout and the information, I think this is one of the better fitness dvd's out there.Movie Review: A guide to a simple 12-week fitness program especially designed for women of all ages
Summary: 5 Stars
Based on the best-selling book by Dr. Pamela Peeke and featuring fitness professional Ellen Barrett, Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation is a guide to a simple 12-week fitness program especially designed for women of all ages. Thirty minutes of Body for Life for Women Workout is devoted to a fitness routine; the rest is packed with solid guidelines for improving fitness, fostering a healthy mental balance, and retuning one's lifestyle toward greater well-being. A bonus segment especially focuses on smart food choices, in this excellent total fitness guide for women. 87 minutes, color.
Movie Review: great for getting started
Summary: 5 Stars
I am 50 and have always been thin. Lately, I have a bit of a pooch and cannot seem to lose the 15 extra pounds of weight I have put on the last few years. This DVD and book are a GREAT starting point for people who have resisted exercise. Well worth the money. The 10 minute segments are great if you are short on time, can be done twice, or all together. You decide what works for you! Buy this set.Movie Review: Best Book I have ever bought!!
Summary: 5 Stars
I love this book. I have been doing the program for 4 weeks, and have lost at last weigh in 9 lbs. I love the program and it really can work for you. Try it and see!!! You will feel great.Movie Review: Video Review
Summary: 5 Stars
Great video. Speaks to the mind and body about how women can improve their day to day health by exercise, proper nutrition and positive thoughts. Dr. Peake is great.