Body for Life for Women
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DVD Cover Information
Actor: Ellen Barrett, Pamela PeekeDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 87 minutes
DVD Release Date: 2005-12-13
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Body for Life for Women
Movie Review: Best Book I have ever bought!!
Summary: 5 Stars
I love this book. I have been doing the program for 4 weeks, and have lost at last weigh in 9 lbs. I love the program and it really can work for you. Try it and see!!! You will feel great.
Summary of Body for Life for Women
Get out your hammer. Dr. Peeke is going to ask you to smash your scale (literally) and teach you how to see yourself in a new light. Based on Pams best-selling book, Body for Life for Women, our DVD (87 min.) starts with customizable 10-, 20- and 30-minute workouts. Then Pam explains the Four Hormonal Milestones unique to women, walks you through the 12-Week Challenge and explains the woman-specific nutritional plan that will recharge your body, mind and spirit.Fitness & Yoga DVD Video
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