Body Target: Arms, Back & Shoulders

Body Target: Arms, Back & Shoulders
by Ted Landon, Steve Adams

Body Target: Arms, Back & Shoulders

List Price: ~~$14.98~~
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Category: DVD
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DVD Cover Information

Actor: Rodney Yee
Director: Steve Adams, Ted Landon
Brand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2003-09-30
Audience Rating: NR (Not Rated)
Model: 120-4004
Studio: Gaiam
Product features:

Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body, an active workout with back and abdominal strengthening yoga postures, and a guided relaxation to calm the mind and body. Upper Body Yoga includes a warm-up to awaken the mind and body, an active workout to stretch

Movie Reviews of Body Target: Arms, Back & Shoulders

Movie Review: Straightforward and functional
Summary: 4 Stars

These are two down-to-earth functional and practical routines that someone with little experience but decent flexibility and strength can do. Best yet, they really work! I'm a runner - perpetually stiff and sore - and these routines keep me working smoothly. I've tried classes but have not found an instructor that puts together a routine as effective as this.

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Summary of Body Target: Arms, Back & Shoulders

Gaiam Body Target Arms Back and Shoulders - Gaiam 120-4004.

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