Body Shaping: Intermediate Fitness Workout
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DVD Cover Information
Actor: Jennifer Dempster, Kendell Hogan, Mary Jean Traetta, Page Langton, Rick ValenteDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 58 minutes
DVD Release Date: 2002-12-17
Audience Rating: NR (Not Rated)
Studio: Delta
Movie Reviews of Body Shaping: Intermediate Fitness Workout
Movie Review: tell the cameraman to stand still!
Summary: 1 Stars
love Kendall and Jen, and have enjoyed using the original Bodyshaping video, so thought this would be a good one to try. within the first few minutes had to stop the dvd because the camera was constantly bouncing, as tho the cameraman was doing the workout right along with them. unfortunatly im unable to give a review of the workout itself but it is probably good. i was quite upset at having to return this, and fortunately the place i got it allowed me a refund and i picked up a different dvd.
Summary of Body Shaping: Intermediate Fitness Workout
BodyShaping is the most informative fitness show of its kind, while also being entertaining. Each show is unique and is hosted by a cast of expert fitness instructors. The talented cast is an ensemble of energetic professionals with expertise in all areas of health, fitness and exercise.Veteran cast members include Rick Valente, Kendell Hogan, Mary Jean Traetta, Page Langton and Jennifer Dempster.
Join the cast of BodyShaping as they take you through a great workout that will give you the trim and defined body that you've always wanted. Just follow this program three times a week for great results. What are you waiting for? Let BodyShaping get you the perfect body you've always dreamed of.
Intermediate Fitness Workout
1. Opening
2. Aerobics
3. Step Aerobics
4. Abs
5. Box Aerobics
6. Upper Body
7. Upper Body-Back
8. Upper Body-Chest
9. Upper Body-Shoulders
10. Upper Body-Deltoids
11. Spinning
12. Lower Body-Thighs
13. Lower Body-Calves
BodyShaping? has been on the air for fourteen years and is the number one rated fitness show on television. BodyShaping? is the only morning fitness show on ESPN2
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The Sixty-Second Motivatorby Jim Johnson
Dog Ear Publishing, LLC; Published: 2006-05-16; Paperback; Book
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