Billy Blanks: Ultimate Tae Bo
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DVD Cover Information
Actor: Billy BlanksBrand: Gaiam
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 112 minutes
DVD Release Date: 2007-10-02
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Billy Blanks: Ultimate Tae Bo
Movie Review: My 1st TaeBo tape, excellent. I love this challenging workout and Billy Blanks too!!!
Summary: 5 Stars
This is the first TaeBo DVD I have purchased featuring Billy Blanks. I have been hesitant to try his DVDs because it seemed quite commercialized, but I am so glad I did! I love this tape and Billy and his crew make it fun, fun, fun! The group energy is incredible and there are "real" people in the class working hard along with you. Billy gets right up to the camera at times and motivates you like he's right in your living room; it's so funny, I smile and laugh while working up a great sweat.
This DVD includes 2 separate workouts:
1. 90 minutes "Ultimate Tae Bo" is really a "test" of your physical endurance. Billy and his entourage really make this an easy to follow yet challenging workout. I like it that he starts each sequence slow so you can get the moves down. Then they speed is up for the challenge. After just about every sequence you get a short breather (break), but keep your heart rate up. During the workout Shellie and the others count 1-2-3-4-5-6-7-8 so you can work on just getting through the group of 8 repetitions. I have not made it through this workout, but I will someday!
2. 25 minute "Turbo Charged Fat Burner". For an easier/shorter workout this is a great challenge too and will help you work up to the 90 minute routine. Half the class uses his new workout bar, but you don't have to use it as the other half of the class performers the move without his special bar.
You also get a "Learn the Tae Bo Moves" section. I have not checked this out yet as I did not have trouble following his moves. I have difficulty with some of the fast-paced workouts on the market as I am somewhat uncoordinated with the foot and arm movements. This one is easy to follow and quite rewarding!
If you use this tape 2-3 times per week you will surely get results!!! You will lose weight (if you also follow a healthy eating routine) and gain muscle and definition.
I believe this DVD is the same 90 minute routine on his "Billy Blanks: Ultimate Tae Bo" DVD, but you also get the 25 minute workout.
I highly recommend stretching after this workout. Please check out my other reviews on Amazon for good stretching DVDs along with other workout, yoga, tai chi, and meditation reviews.
Summary of Billy Blanks: Ultimate Tae Bo
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