Billy Blanks: Ab Bootcamp
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DVD Cover Information
Actor: Billy BlanksBrand: Gaiam
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Closed-captioned, Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 35 minutes
Published: 2004
DVD Release Date: 2005-09-06
Audience Rating: NR (Not Rated)
Studio: Good Times Video
Movie Reviews of Billy Blanks: Ab Bootcamp
Movie Review: This will get your abs in shape!
Summary: 5 Stars
First of all, just so you know, this workout is about 35 minutes long. This may not seem like a great amount of time, but when you're severely concentrating on your abs the entire time, it feels like it. Someone else mentioned you should stretch before you do this, that's not a bad idea, but I really don't think you're going to hurt yourself if you don't.
The first time I did this, I thought I was going to die, and though I was really trying, I couldn't complete all the sets of everything (and I have been working out consistently for years!). After a few more times of doing it, I can now keep up. It still burns my abs like hell, but I love that because I know it's working. Billy gives great explanations in this one about form and breathing, which he doesn't do in all of his other workouts. It makes all the difference.
This workout will definetely help you tone that mid-section. I have seen noticeable results after doing this for a few months and I've only been doing it once or twice week (granted, I am combining this with his other work out videos, but still). You will be impressed with this video! It's definetely worth your time, effort, and money, which is hard to say about a lot of exercise videos!
Summary of Billy Blanks: Ab Bootcamp
Studio: Gaiam Americas Release Date: 09/06/2005 Run time: 35 minutes Rating: NrFitness & Yoga DVD Video
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