Beyond Basic Yoga for Dummies
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Canada DVD Cover InformationActor: Sara IvanhoeBrand: Fox DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 70 minutes DVD Release Date: 2002-09-24 Audience Rating: NR (Not Rated) Studio: Starz / Anchor Bay Movie Reviews of Beyond Basic Yoga for DummiesMovie Review: Yoga Postures for Strength and Flexibility
Sara Ivanhoe's nurturing teaching style makes her workouts perfect for beginners, but even if you are intermediate, she still knows how to present challenging postures in a way that makes you want to try them. This workout begins with a series of stretches to warm up the upper body, but you may want to walk for 20-30 minutes or do some aerobics to warm up the muscles. I found that without the walking or biking, I was not as flexible.
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