Bellydance for Core Fitness - A Belly Dance Workout

Bellydance for Core Fitness - A Belly Dance Workout

Bellydance for Core Fitness - A Belly Dance Workout
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DVD Cover Information

Actor: Ayshe, Blanca, Sirrah Nur
Brand: STRATOSTREAM
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.78:1
Running Time: 170 minutes
DVD Release Date: 2006-11-14
Audience Rating: NR (Not Rated)
Studio: StratoStream - WorldDance New York
Product features:
  • Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to t

Movie Reviews of Bellydance for Core Fitness - A Belly Dance Workout

Movie Review: You get a lot for your money!
Summary: 5 Stars

I love it. The only issue I have is that in the tutorial section maybe only two of her many explanations are not clear enough. She seems to go on and on but not really explain it so that the average person could grasp what she is talking about. I am probably the only person who even paid that much attention to it but I just though I would add that. Honestly though, other than that this dvd is awesome. You will use the tutorial as a reference although it might be overwhelming to someone just starting out at first because it is long. There are not a lot of dance routines on here, but so many moves in the tutorial section. It is worth the purchase for everyone. Ayshe also has a very genuine voice and delivery. She is not up there swinging her hair just trying to be cute. She is really teaching you something. Buy it buy it!

Summary of Bellydance for Core Fitness - A Belly Dance Workout

Bellydance is an amazing art and one of the world's oldest fitness disciplines.?? Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength.?? Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.

In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength, an important step toward healthy and graceful posture, back pain relief, and safer ways to move your body.

Bellydance Core Fitness Workout flows from a warmup and isolations that engage your core muscles, to dance combinations and a beautiful dance routine.

Every movement in the workout has a name that can be referenced in the tutorial section, where each is carefully explained. The tutorial section contains a 1 hour 40 min. in-depth presentation by Ayshe, explaining the roles of the core muscles in the anatomy of dance movement, and their impact on our health and postural habits.

In this program we focus on the abdominal core muscles that span the lower spine, pelvis, and legs. Of main importance are the psoas and??iliacus (iliopsoas), the key muscles for structural balance in the human body. The balanced fully-functional psoas is crucial for women's health.?? If the psoas is??in a state of contraction or atrophy it will affect the reproductive system by restricting blood supply and disrupting the positioning of the organs within the pelvis.?? Menstrual cramping is often caused by the psoas exerting pressure on the reproductive organs when they are in a state of tenderness.?? A healthy, released psoas will bring relief from cramping and lower back pain.

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