Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies... 5 Ten Minute Workouts
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DVD Cover Information
Actor: Rania BossonisDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2003-08-05
Audience Rating: NR (Not Rated)
Studio: Goldhil Home Media
Movie Reviews of Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies... 5 Ten Minute Workouts
Movie Review: I love these drills
Summary: 5 Stars
The reviews are true: there's no bellydance in this video. The music is more like smooth jazz than bellydance. But for me, these strength-building drills are no-nonsense, to the point and short with enough variation to keep me interested and focused. Because the drills are based on dance moves, they're reasonably fun to do (though it's nothing like real dancing). I do at least one of these routines almost every day, and three of the five are simple enough for me to do before my first coffee. It wakes me up enough for me to do a more complicated workout or move on to another section of this video. For the current price (less than five bucks), this video definitely has been worth it.
If I could make only one suggestion for Rania (or any other video exercise instructor), please wear something other than all black. I want to be able to see what your legs are doing, and it's hard if you're wearing all black!
Summary of Bellydance Fitness for Weight Loss featuring Rania: Daily Quickies... 5 Ten Minute Workouts
In just 10 minutes a day, five days a week, you can stretch, strengthen, and tone every muscle in your body. Join Rania Bossonis, AFAA Certified Fitness Instructor and world famous Dancer/Teacher, for these effective and innovative 10 minute workouts. These workouts combine traditional strengthening exercises with Yoga, Ballet/Modern Dance and Bellydance exercises for an interesting, fun and highly effective workout series. Abs Only: Combines isolation exercises from Bellydance with Ab exercises for every muscle in the Abdominal Region. This workout will strengthen and tone the Abdominals while also teaching control of the muscles . Features Crunches, Oblique Exercises, Lower Abdominal work, Standing Abdominal Bellydance Isolations, Belly Rolls, and an Abdominal Stretch. Arms, Back and Chest: This workout effectively works opposing muscle groups in the arms, back and chest for strengthening, toning, and fat burning in the upper body. Handweights can be added to this routine to maximize the training benefit. Includes exercises such as Lateral Pull Downs, Upright Rows, Shoulder Presses, Biceps Flexion, Push-ups, and Prone Hyperextensions, combined with Bellydance Isometric exercises such as Chest Raises and Drops, Snake Arms, Shoulder Rolls, and Shoulder Shimmies. Dancer's Legs and Butt: Combines leg exercises used in Modern/Ballet Dance, Traditional Fitness and Bellydance for a great workout that strengthens, burns fat, and sculpts the entire leg and buttock area . Includes Plies, Bellydance Pelvic Camels, One-Legged Lunges with leg extensions, inner and outer thigh exercises, and floor exercises for Hamstrings and the Gluteal region. Waist Sculpting: Traditional Abdominal workouts just don't do enough for the waist. This innovative workout combines a series of Bellydance Figure-8 moves, Rib Slides, and Twists, designed to refine, strengthen, sculpt, and burn fat around the troublesome waist area. These isolation exercises are also great for improving coordination and posture, and releasing tension that may be stored in the midsection. Flexibility Training: This workout features a combination of Bellydance, Yoga, Ballet/Modern Dance moves, exercises and stretches to increase flexibility, release tension, improve posture, coordination and balance.Special Interests DVD Video
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