Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD
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DVD Cover Information
Actor: Ammo, Laura Parker, Melissa Randazzo, SeraBrand: STRATOSTREAM
DVD: Region Code 1
Audio: English (Original Language); English (Unknown)
Format: Color, Dolby, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 90 minutes
DVD Release Date: 2006-10-03
Audience Rating: NR (Not Rated)
Studio: StratoStream - WorldDance New York
Movie Reviews of Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD
Movie Review: Great approach to layers
Summary: 5 Stars
Tribal is all about isolation and layers. This dvd shows six combinations working from the basic chest lift or hip roll, and adding one piece at a time. Beginners and intermediate students can choose to use only one or two of the layers, adding additional move later.
Summary of Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVD
East Coast Tribal bellydance blends sensual fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique.The "East Coast Tribal Bellydance" instructional and muscle-conditioning program is designed by Sera an acclaimed performer of Tribal fusion bellydance and sought-after instructor with a superb systematic teaching method. Sera's primary form of creative expression is through Tribal styles of belly dance. Her movements are rooted in Tribal Fusion Bellydance drawing from ballet modern jazz hip-hop and American Tribal Style.Warmup and Drills programs (Sera & Solstice Dance Ensemble) combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength tone and elongation - the basis for a beautiful body line and effortless grace both in dance and in everyday life. A series of upper and lower body isolations will help you ingrain in your muscle memory the precision of bellydance technique and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal combinations.The step-by-step instructional section breaks down essential bellydance movements and assembles them into 6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity.DVD bonus section: performance by Sera!System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000093 Manufacturer No: 30121Special Interests DVD Video
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