Bellydance Basics and Beyond: Technique for a Solid Foundation
List Price:
Our Price: $14.99
You Save: $4.00 (21%)
Availability: Usually ships in 24 hours
Buy Used: from $10.21 (click here)
Category: DVD
See more DVD releases
Buy this DVD movie at online store in your country
Canada
Canada
DVD Cover Information
Actor: JennaBrand: STRATOSTREAM
Audio: English (Original Language); English (Unknown)
Format: Color, Dolby, DVD-Video, NTSC
Picture Format: 1.78:1
Running Time: 140 minutes
DVD Release Date: 2006-09-26
Audience Rating: NR (Not Rated)
Studio: StratoStream - WorldDance New York
Movie Reviews of Bellydance Basics and Beyond: Technique for a Solid Foundation
Movie Review: A must have!!!!!
Summary: 5 Stars
This is a must have for anyone that is interested in belly dancing. If your looking for weightloss or just wanting to learning the dance! As we all know posture is everything in dance and I like that Jenna reminds you of it continuously. If your like me and are not too good at keeping yourself in good posture, that by itself is a good workout! On the menu screen she has EVERYTHING broken down (her intro, posture & arms, warmup, etc.). You can tell she really knows her stuff and really explains everything well! Its like having a personal dance instructor in you own livingroom!
I also like that in her dance routine with her students, that you don't have to already be a skinny risqu? looking girl to learn to bellydance. Even though you may not be the thinnest, you can still dance and look attractive!
I highly recomend this DVD! It really is a total body workout!
Summary of Bellydance Basics and Beyond: Technique for a Solid Foundation
Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation for traveling steps focusing on a number of patterns such as basic walk 2-step and triple step traveling and ways to change directions.ISOLATIONS of shoulders ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides lifts drops arcs and sharp accents. Some of these elements are dance moves in their own right and others help to form compound moves.COMPOUND MOVES are the essential vocabulary of bellydance - circles undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up ensures that they are performed with effortless grace. Next Jenna shows how to layer simple and compound moves on top of TRAVELING steps.PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000109 Manufacturer No: 30122Special Interests DVD Video
DVD Video
- Action & Adventure
- African American Cinema
- Animation
- Anime & Manga
- Art House & International
- Classics
- Comedy
- Cult Movies
- Documentary
- Drama
- Educational
- Fitness & Yoga
- Gay & Lesbian
- Horror
- Kids & Family
- Military & War
- Music Video & Concerts
- Musicals & Performing Arts
- Mystery & Suspense
- Science Fiction & Fantasy
- Special Interests
- Sports
- Television
- Westerns
Movies most talked about in Aember's Top Bellydance Picks
Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum CirclesSTRATOSTREAM; Release date: 2006-08-29; DVD
Best price: $11.03
Price in other shops:
BellyDance "Oriental Dance By Aradia"-combinations for Egyptian, Lebanese and Turkish Oriental DancePublished: 2006; DVD
Best price: $34.95
Price in other shops:
Sacred BellydanceRelease date: 2003-08-01; DVD
Best price: $39.99
Turkish Style Belly DanceRelease date: 2006-04-15; DVD
Best price: $37.95
Price in other shops:
Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVDSTRATOSTREAM; Release date: 2006-10-03; DVD
Best price: $10.37
Price in other shops:
Contemporary Bellydance and Yoga Conditioning with AriellahSTRATOSTREAM; Release date: 2007-04-24; DVD
Best price: $11.03
Price in other shops:
Tribal Fusion - Yoga Isolations & Drills for BellydanceRelease date: 2005-03-08; DVD
Best price: $9.93
Price in other shops:
Tribal Fusion Bellydance with Sharon KiharaUNIVERSAL MUSIC GROUP DISTRIBUTION; Release date: 2007-10-02; DVD
Best price: $8.59
Price in other shops:
Drills! Drills! Drills! A complete workout with finger cymbals for belly dancers of all levelsRelease date: 2008-03-14; DVD
Best price: $19.95
Modern Tribal BellydanceSTRATOSTREAM; Release date: 2008-01-29; DVD
Best price: $11.17
Price in other shops:
Similar DVD Movies
Rachel Brice: Bellydance Arms and PostureRelease date: 2007-09-11; DVD
Best price: $12.20
Price in other shops:
Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)Release date: 2007-09-07; DVD
Best price: $10.99
Price in other shops:
Pop, Lock & Shimmy: Drum Solo Technique & Choreography (Intermediate / Advanced Belly Dance)Release date: 2007-09-17; DVD
Best price: $17.99
Price in other shops:
Bellydance for Core Fitness - A Belly Dance WorkoutSTRATOSTREAM; Release date: 2006-11-14; DVD
Best price: $7.97
Price in other shops:
Contemporary Bellydance and Yoga Conditioning with AriellahSTRATOSTREAM; Release date: 2007-04-24; DVD
Best price: $10.47
Price in other shops:
Amira's Belly Dance 101 Dvd, a 5-Star Instructional Video of Belly Dancing Basics for BeginnersAmira's Belly, LLC; Published: 2005; DVD
Best price: $19.99
Price in other shops:
Bellydance: East Coast Tribal - Basics, Combinations & Strength Workout DVDBELLYDANCE: EAST COAST TRIBAL - BASICS, (DVD; Release date: 2006-10-03; DVD
Best price: $10.01
Price in other shops:
Bellydance - The Next Level: Transitions, Turns & LayersSTRATOSTREAM; Release date: 2008-01-29; DVD
Best price: $11.07
Price in other shops:
The Heartbeat of Bellydance: Rhythms & Belly Dance combinations for Drum SolosHEARTBEAT OF BELLYDANCE, THE (DVD MOVIE); Release date: 2005-08-14; DVD
Best price: $11.09
Price in other shops:
Sensual BellydanceSTRATOSTREAM; Release date: 2007-09-25; DVD
Best price: $8.70
Price in other shops: