Bellydance Basics and Beyond: Technique for a Solid Foundation

Bellydance Basics and Beyond: Technique for a Solid Foundation
by Jenna

Bellydance Basics and Beyond: Technique for a Solid Foundation
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DVD Cover Information

Actor: Jenna
Director: Jenna
Brand: STRATOSTREAM
Audio: English (Original Language); English (Unknown)
Format: Color, DVD, NTSC, Widescreen
Picture Format: 1.78:1
Running Time: 140 minutes
DVD Release Date: 2006-09-26
Audience Rating: NR (Not Rated)
Studio: StratoStream - WorldDance New York
Product features:
  • Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations. Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body

Movie Reviews of Bellydance Basics and Beyond: Technique for a Solid Foundation

Movie Review: Excellent tutorial
Summary: 4 Stars

This is an excellent reference DVD for beginners. The instructions are simple and clear. Jenna then practices each move slowly a couple of times and then quickly a couple of times. This is not a good dvd for drilling the moves. Once you get the gist of the moves you will need to stop the dvd and practice to your own music. But if instruction is all you need then this is a good dvd.

Summary of Bellydance Basics and Beyond: Technique for a Solid Foundation

Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.

Jenna's methodical presentation of bellydance basics begins with POSTURE, the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.

WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.

The FOOTWORK section lays the foundation for traveling steps, focusing on a number of patterns, such as basic walk, 2-step and triple step traveling and ways to change directions.

ISOLATIONS of shoulders, ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides, lifts, drops, arcs and sharp accents. Some of these elements are dance moves in their own right, and others help to form compound moves.

COMPOUND MOVES are the essential vocabulary of bellydance - circles, undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up, ensures that they are performed with effortless grace. Next, Jenna shows how to layer simple and compound moves on top of TRAVELING steps.

PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna, you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.

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