Basic Yoga Workout for Dummies
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DVD Cover Information Actor: Sara Ivanhoe Brand: IVANHOE,SARA DVD: Region Code 1 Audio: English (Original Language), Dolby Digital 2.0 Surround Format: Color, DVD-Video, NTSC Picture Format: 1.33:1 Running Time: 70 minutes DVD Release Date: 2001-09-11 Audience Rating: NR (Not Rated) Studio: Starz / Anchor Bay |
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Movie Reviews of Basic Yoga Workout for Dummies
Movie Review: Peaceful and Relaxing
Summary: 5 Stars
The day I received my yoga tape I immediately put it in the VCR. I have never tried yoga or even knew anything about the practice. This is a wonderful tape for beginners like me, who know nothing at about about yoga. I excersice regularlly but the next morning I woke up sore. I slept like a baby that night, all my stress melted away. I was so relaxed that I could have fallen asleep in the last pose. It's a very peaceful practice and I recommend this tape to anyone who is slightly interested in yoga. Sara offers modifications to the poses so everyone can do it. You are never too young, old, overweight or thin to do yoga and Yoga for Dummies is a great place to start.