Basic Yoga Workout for Dummies
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DVD Cover Information
Actor: Sara IvanhoeBrand: IVANHOE,SARA
DVD: Region Code 1
Audio: English (Original Language), Dolby Digital 2.0 Surround
Format: Color, DVD-Video, Full Screen, NTSC
Picture Format: 1.33:1
Running Time: 70 minutes
DVD Release Date: 2001-09-11
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Basic Yoga Workout for Dummies
Movie Review: Easy, Simple, Fun
Summary: 3 Stars
This is a great selection for those who are beginners. The host is fun, easy to follow, and very nice in personality. You won't be left behind or in the dark. She explains everything and you will know what you're doing before you begin. Very relaxing.
Summary of Basic Yoga Workout for Dummies
A basic, beginners yoga program designed to increase flexbility, strength, stamina and muscle tone.Genre: How To - Yoga
Rating: NR
Release Date: 11-SEP-2001
Media Type: DVD
A workout that balances both the body and the mind can be found in the Basic Yoga Workout for Dummies. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. --Olivia Voigts
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