Basic Yoga
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DVD Cover Information
Actor: Alan HarrisDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
DVD Release Date: 2004-09-07
Audience Rating: NR (Not Rated)
Studio: Tru
Movie Reviews of Basic Yoga
Movie Review: Good sun salutation/basic warmup
Summary: 3 Stars
I did yoga many years ago and picked this video up at Ross. The intro is kind of decieving...I was expecting more of a workout- this is a short (maybe 15-20 minute) yoga warm up, which is pretty ideal for the advanced beginner/intermediate student.
If you are comfortable doing sun salutations on your own, you could probably skip it, however, I enjoyed the video- it's just the mellow ticket I needed before bed. Not too strenuous, not too easy. =) I just wish it had been longer.
Summary of Basic Yoga
YOGA is an extremely important part of the overall conditioning of the Mind, Body, and Spirit. It is an exciting and new way to relax your inner body while increasing your flexibility. Yoga BASICS incorporates thousands of years of yoga positions into one simple routine that will leave you feeling refreshed and invigorated. This easy-to-follow workout is great for beginners!Special Interests DVD Video
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