Basic Ab Workout For Dummies
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DVD Cover Information
Actor: Gay GasperBrand: Fox
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2002-09-24
Audience Rating: NR (Not Rated)
Studio: Starz / Anchor Bay
Movie Reviews of Basic Ab Workout For Dummies
Movie Review: Best ab workout ever
Summary: 5 Stars
Ab Workout for Dummies is by far one of the best workouts you'll find. The warm up is fun, easy to pick up on and she introduces you to many different exercises while explaining what area it works. I was only able to do a few reps of the 1st 5 or 6 exercises starting out, and boy could I feel it the next day! The instructor really knows her stuff and if I can get abs that look like hers, that's motivating!
As always, loved purchasing from Amazon as they always get the products to me very quickly and you can't go wrong with the super saver shipping!
Summary of Basic Ab Workout For Dummies
Step by step instruction of the top 10 exercises to flatten your tummy & tips on how to trigger the abs to contract & respond for best results. Studio: Starz/sphe Release Date: 09/24/2002 Starring: Gay Gasper Run time: 55 minutes Rating: NrSimilar DVD Movies
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