Barbara Biziou's Momentary Meditations
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DVD Cover Information
Actor: Barbara BiziouDirector: n/a
Brand: GOLDHIL ENTERTAINMENT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 48 minutes
DVD Release Date: 2004-07-27
Audience Rating: NR (Not Rated)
Studio: Cerebellum Corporation
Movie Reviews of Barbara Biziou's Momentary Meditations
Movie Review: 5 Meditations for Complete Relaxation
Summary: 5 Stars
Bringing yourself back into balance after a stressful day or a stressful week often requires more than 15 minutes and with a 45-minute escape, you can tune out the world and enter a paradise of cherry lily blossoms floating in ponds, fantasy waterfalls and towering trees.
Barbara Biziou teaches the techniques necessary for entering a calm, centered state far from worry loops and noisy distractions. The five meditations can be used as short meditation sessions or you can just play the entire DVD for a deeply relaxing experience.
I found that you don't have to sit through each session. You could be on your back, sit cross-legged or sit in a chair. There were some moments when it felt natural to stretch and others where I just wanted to fall asleep. To add a sense of comfort, fold a comforter in half and sit with it wrapped around your legs. I found this keeps me warm in the winter and meditation then becomes even more nourishing. You can keep your eyes closed or watch the sparkling waters and garden settings.
Perfect to take along when traveling or to keep as a meditation escape. This DVD can also be used to learn meditation techniques (Beauty of the Heart Relaxation) needed to get through the challenges on the Journey to Wild Divine computer game.
I think meditation is the place where your joy is hiding. I find mine again almost every time I meditate and Barbara Biziou's "guided" Momentary Meditations are especially healing and leave me happy and comforted. If you play this after exercising, you can go even deeper into relaxation. It is as if you need to get rid of the extra energy and then your body is ready to relax more fully. Yoga or bellydance or any form of exercise like pilates or walking will also work before playing this program.
~The Rebecca Review
Summary of Barbara Biziou's Momentary Meditations
In Momentary Meditations, internationally acclaimed author and teacher Barbara Biziou combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. BarbaraÆs easy-to-follow guided meditations can help you to significantly reduce stress and anxiety in your everyday life.
BarbaraÆs teachings include:
- Simple breath (how to breathe correctly)
- Beauty of the heart (how to reduce stress while traveling)
- Sensual relaxation (how to relax your whole body)
- Nurturing energy (how to eliminate negative thoughts)
- Revitalizing your spirit (the way to bring you to serenity)
Praise for Momentary Meditations:
ôI highly recommend Barbara BiziouÆs programs. There is no one whose life wonÆt be improved by incorporating these simple approaches into regular practice.öùWoodson C. Merrell, M.D. Executive Director, Continuum Center for Health and Healing, Beth Israel Medical Center, NY
ôMomentary Meditations takes you into profound, inner spaces that give you new ways of being, as they enhance the health of your psyche.öùJean Houston, author of A Mythic Life
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