Ballet Boot Camp Stretch
by Dante Ludovici
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DVD Cover Information
Actor: Jessica SherwoodDirector: Dante Ludovici
DVD: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 60 minutes
DVD Release Date: 2007-02-14
Audience Rating: G (General Audience)
Studio: Ballet Boot Camp
Movie Reviews of Ballet Boot Camp Stretch
Movie Review: Nice Stretching, Great Yoga Alternative
Summary: 5 Stars
Jogging and a bit of weight-lifting combined with the addition of a few extra years (ie, middle age) means retaining flexibility is becoming a consideration for the first time in my life. I also like the idea of something invigorating but not jumpy and hyper for a morning routine...this and one other ballet video fit perfectly. At least for me, yoga is simply toooooo slow and prone to make me sleepy before I get going for the day. On the other hand, loud music and jumping all over the place is simply not on my agenda at 6 in the morning. This is a perfect blend of the two.
Now for the actual exercise...I do not have the flexiblity to properly perform each however, almost all are designed to allow you to do the exercise to the best of your abiltiy while increasing flexibilty and maintaning tone. There is a good alternate between tough and easy which allow you to keep pace with the video more or less right from the beginning. I have no official ballet training so the modifications don't bother me one bit and I actually like the abdominal selection for the all important mid-section. It's not overdone and mixes it up just enough. The other full body selections leave me feeling refreshed, invigorated yet relaxed for the day. Great AM selection or could also be used for a relaxing end of the day routine. Highly recommended for those seeking low impact routines, anyone intereste in flexibility and those gals (or guys) above the bouncing/kicking pop-rock age.
Summary of Ballet Boot Camp Stretch
This unique workout offers a varied, flowing mixture of stretches created to lengthen muscles, increase flexibility and release tight joints. This energising and strengthening workout will help you to build your center of power and develop your body's core muscle groups. You will elongate and strengthen your entire body, in particular your abdominal and back muscles, which are the foundation for enhanced fitness and athletic performance. For challenging ballet-based workouts check out Ballet Boot Camp 1 and 2.Fitness & Yoga DVD Video
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