Balance Ball for Beginners (2006)
by Ted Landon
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DVD Cover Information
Actor: Suzanne DeasonDirector: Ted Landon
Brand: Gaiam Media
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 100 minutes
DVD Release Date: 2002-08-27
Audience Rating: NR (Not Rated)
Model: 121-1276
Studio: Gaiam
Product features:
- Introduction to BalanceBall? Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzan
Movie Reviews of Balance Ball for Beginners (2006)
Movie Review: great REintroduction
Summary: 5 Stars
I love this workout! A former Pilates junkie, I haven't been able to work out for 2 years because of various abdominal problems. This workout is the perfect re-introduction to fitness. I was able to do all the exercises even though I only had major abdominal surgery 7 weeks ago. If you have never tried Pilates, exercise ball workouts, or yoga, do yourself a favor and view the DVD *before* you attempt your first workout. You don't want to have to try to see what the instructor is doing at the same time as you are trying to do the exercises for the first time. I see this being perfect for getting me back in the swing of things, and after I am back up to speed I will go back to this for relaxation.
Summary of Balance Ball for Beginners (2006)
Introduction to BalanceBall? Discover the benefits of the BalanceBall? and have fun as you safely and effectively tone your entire body. The BalanceBall Fitness Beginner's Workout program introduces you to simple exercises and gentle stretches that can strengthen muscles, improve posture, increase flexibility and boost body awareness. Renowned yoga and certified Pilates teacher Suzanne Deason combines simple and accessible Pilates and yoga exercises to create an efficient head-to-toe strengthening routine. This easy and enjoyable beginning program is suitable for any level of fitness. The DVD version includes additional workouts, interactive menus, instructor interview and a special 6-page workout guide. 100 minutes.Similar DVD Movies
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