Balance Ball For Weight Loss
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DVD Cover Information
Actor: Suzanne DeasonBrand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Model: 121-2178
Studio: Gaiam
Product features:
- Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs . BalanceBall for Weight Loss works like no other plan you ve tried and keeps the weight off for life because it gets to the core of what s out of balance on the inside. This program is different because it s about fitness and
Movie Reviews of Balance Ball For Weight Loss
Movie Review: Gentle but thorough
Summary: 5 Stars
I really love this workout. I have fibromyalgia and since I've discovered the exercise ball, it has changed my workouts for the better. I like all the ball workouts from Gaiam that I've tried. This DVD is no exception. It provides clear, concise instructions. The exercises flow from one to the other. I've found that I feel invigorated and toned after finishing this workout although it is also gentle due to the nature of the exercise ball supporting the body in every aspect. It is more challenging than a basic workout and you can adjust the intensity of the exercises. One thing I've found very convenient about this particular DVD is that each exercise is its own chapter. Therefore if you want to skip an exercise you can just go to the next chapter instead of scanning through the current exercise. Also you can pick and choose which sections you want to do by choosing the "Custom" option on the main menu. There are three sections, the first concentrating on abs and upper body, the second on the lower body and various Pilates moves using the ball, and the last section a combination of allover body workout and stretching. There is also a "fundamentals" section at the beginning to show correct placement on the ball and the basics of positioning, etc. If you do the whole thing it takes about 45 minutes.
Summary of Balance Ball For Weight Loss
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan youıve tried ? and keeps the weight off for life ? because it gets to the core of whatıs out of balance on the inside. This program is different because itıs about fitness and food that rebalance your bodyıs fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program youıll get Custom Workouts and nutrition that work with your schedule and your life. Youıll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiamıs signature attention to body mechanics and breathing tune you in to your body more than other workouts ? so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS:Similar DVD Movies
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