Balance Ball For Weight Loss
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DVD Cover Information
Actor: Suzanne DeasonDVD: Region Code 1
Audio: English (Original Language)
Format: Closed-captioned, Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 55 minutes
DVD Release Date: 2004-12-07
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Balance Ball For Weight Loss
Movie Review: Great&esay workout
Summary: 5 Stars
I like how you can pick what parts of the body you want to workout. Very easy exercise, but at the same time very effective. I love Suzanne. She's my favorite instructor as far as exercise DVDs goes. I try to do her Pilates conditioning for weight loss every day, but if I am running late and want a shorter workout, I do this one.
Summary of Balance Ball For Weight Loss
Most weight loss plans are all about reaching an external goal: fitting into a clothing size, reaching a magic number on the scale, eating a set number of calories or carbs ... BalanceBall for Weight Loss works like no other plan youıve tried ? and keeps the weight off for life ? because it gets to the core of whatıs out of balance on the inside. This program is different because itıs about fitness and food that rebalance your bodyıs fat-burning body chemistry, lean muscle mass and self-image from within as it reshapes your body on the outside. With this program youıll get Custom Workouts and nutrition that work with your schedule and your life. Youıll learn motivating Pilates-infused routines using the BalanceBall to engage more muscles and boost calorie burn as you sculpt abs, glutes, thighs and upper arms. Gaiamıs signature attention to body mechanics and breathing tune you in to your body more than other workouts ? so your mind and muscles work in sync to get you strong and confident from the inside out. Our quick-reference nutrition guide helps you rebalance your body chemistry healthfully, with leading-edge advice on combining foods to maximize fat burn, have more energy and end cravings. BalanceBall for Weight Loss sets you up for success for a lifetime. Your BalanceBall for Weight Loss DVD includes the BONUS Eating to Burn Fat Guide PLUS:Fitness & Yoga DVD Video
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