Balance Ball For Weight Loss
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Canada DVD Cover InformationActor: Suzanne DeasonBrand: GT DVD: Region Code 1 Audio: English (Unknown); English (Original Language) Format: Closed-captioned, Color, DVD, NTSC Picture Format: 1.33:1 Running Time: 55 minutes DVD Release Date: 2004-12-07 Audience Rating: NR (Not Rated) Model: 121-2178 Studio: Gaiam Product features:
Movie Reviews of Balance Ball For Weight LossMovie Review: Gentle but thorough
I really love this workout. I have fibromyalgia and since I've discovered the exercise ball, it has changed my workouts for the better. I like all the ball workouts from Gaiam that I've tried. This DVD is no exception. It provides clear, concise instructions. The exercises flow from one to the other. I've found that I feel invigorated and toned after finishing this workout although it is also gentle due to the nature of the exercise ball supporting the body in every aspect. It is more challenging than a basic workout and you can adjust the intensity of the exercises. One thing I've found very convenient about this particular DVD is that each exercise is its own chapter. Therefore if you want to skip an exercise you can just go to the next chapter instead of scanning through the current exercise. Also you can pick and choose which sections you want to do by choosing the "Custom" option on the main menu. There are three sections, the first concentrating on abs and upper body, the second on the lower body and various Pilates moves using the ball, and the last section a combination of allover body workout and stretching. There is also a "fundamentals" section at the beginning to show correct placement on the ball and the basics of positioning, etc. If you do the whole thing it takes about 45 minutes.
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