Balance Ball: Core Cross Train
by Rebecca Stetson
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Our Price: $7.09
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Category: DVD
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DVD Cover Information
Actor: Tanja DjelevicDirector: Rebecca Stetson
Brand: GT
DVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
DVD Release Date: 2008-03-25
Audience Rating: NR (Not Rated)
Model: 05-52905
Studio: Gaiam
Product features:
- FOR THIS BALL, DRESS CASUAL Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using functional exercises (those that mimic everyday activities), you ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire
Movie Reviews of Balance Ball: Core Cross Train
Movie Review: Comprehensive Instructor
Summary: 5 Stars
Tanja has the ability to make the viewer feel part of the process. Her segments are well sequenced and fun. One of the few DVD's with instruction and a trainer that talks directly to viewer while doing the routines. Most DVD's offer a presenter of technique with a voice over and no instruction or information as to what you are to do, why you are to do it, or the benefit of doing it, and most of all what the contraindications are. Tanja's DVD's are well rounded. If a beginner, use a smaller ball for ball in the hands routines then progress to regular ball; if not sure, stop the DVD and try the move until it is comfortable before continuing with Tanja. Do the repetitions at your own pace. Go at your own pace until you are comfortable. Tanja's enthusiasm for teaching is contagious. Being a fitness instructor with a Master's in psychology she would also remind you, if an exercise doesn't feel appropriate for your body due to medical conditions avoid doing it. Do what you can. Progress not perfection. I love Tanja's work and use the DVD's that are most suited for me.
Summary of Balance Ball: Core Cross Train
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