Backcare Yoga For Beginners
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DVD Cover Information
Brand: GAIAM AMERICASDVD: Region Code 1
Audio: English (Original Language)
Format: Color, DVD-Video, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Movie Reviews of Backcare Yoga For Beginners
Movie Review: Excellent beginner DVD for back pain
Summary: 5 Stars
This DVD is amazing, it uses simple stretches to help with back pain, especially for those who are not very flexible. The setting and music is soothing and instructions are well paced. My job requires me to sit in front of a computer all day and whenever I experience back pain, 2-3 days of using this 20 min yoga DVD makes the pain go away. Mind you, this DVD is not for those looking for advanced yoga, or for back strengthening exercises.
Summary of Backcare Yoga For Beginners
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yogaOs effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.Fitness & Yoga DVD Video
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