Backcare Yoga For Beginners
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Category: DVD
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DVD Cover Information
Brand: GTDVD: Region Code 1
Audio: English (Unknown); English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 30 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Gaiam
Product features:
- With well-known teacher Rodney Yee
- Builds flexibility of the spine
Movie Reviews of Backcare Yoga For Beginners
Movie Review: Perfect DVD for me
Summary: 5 Stars
I've read some people complain about Rodney's moves not staying in the same pose for very long. That's actually what got me to like him so much. I love how I get a real good stretch, but don't have to hold it til I lose my balance! I have fibromyalgia and sometimes my muscles really hurt, but his gentle way of guiding me into the moves, and not making me feel bad for not holding it long, I feel is a plus. I think that even if I happen to be a real good yoga practitioner, the stretch is what's the most important, I don't think that 'how long' you can hold it matters so much as actually doing the move right. Just my opinion, but makes sense to me. His voice is so calm and smooth. The scenery is stunning, and I really feel that I'm there with him practicing. Yes, the routine is about 20 min., but that is also what made me want to buy this DVD, (mainly because it's by Rodney though). He's very serious about this art, (as he should be), but he also makes sure that you have some fun while doing the moves. He's shown how to meditate so well, even on DVD's like this one, so I'm really looking forward to getting the one I ordered from him that he actually teaches nothing but meditation. So far, there hasn't been a DVD that I've bought of Rodney Yee's that I haven't absolutely love.
Summary of Backcare Yoga For Beginners
With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build strength and improve flexibility, and restore a healthy back. And this special DVD edition also includes insight on yoga?s effectiveness for back health from a medical perspective, plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society.