Backcare Yoga For Beginners
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DVD Cover Information
Brand: GAIAM AMERICASDVD: Region Code 1
Audio: English (Original Language)
Format: Color, NTSC
Running Time: 30 minutes
DVD Release Date: 2003-09-01
Audience Rating: NR (Not Rated)
Studio: Living Arts
Movie Reviews of Backcare Yoga For Beginners
Movie Review: Yoga Video
Summary: 3 Stars
It's a good beginner DVD but a little confusing in one exercise when you see the instructor mix up his right and left with the naration.
Summary of Backcare Yoga For Beginners
With chronic back pain reaching epidemic proportions in the U.S. the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back build strength and improve flexibility and restore a healthy back. And this special DVD edition also includes insight on yoga s effectiveness for back health from a medical perspective plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society. System Requirements:Running Time 26 Mins.Format: DVD MOVIE Genre:?HEALTH/FITNESS Rating:?NR UPC:?029956013407 Manufacturer No:?120-1315Special Interests DVD Video
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